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Category: Sports massage blog

Section of the blog for articles on the subject of sports massages.

Benefits of chiromassage to improve blood circulation

chiromassage blood circulation

Benefits of chiromassage to improve blood circulation The importance of good blood circulation Blood circulation is the engine of our health. Imagine it as a network of roads where oxygen, nutrients and our body’s defenses travel. If this network works well, our cells are well nourished, and our blood circulation is […]

Exercises and stretches to control your plantar fasciitis.

plantar fasciitis

Exercises and stretches to control your plantar fasciitis What is plantar fasciitis and why does it occur? Plantar fasciitis is an inflammation of the plantar fascia, a thick connective tissue that runs from the heel to the base of the toes. Its main function is to act as a natural shock absorber, helping to […]

«Student massage in Granada»

"Student massage in Granada"

The Importance of Massage for Students in Granada Student life, although exciting, is loaded with responsibilities that can take a toll on the body and mind. Long hours in front of books, exams, and the constant effort to meet academic goals generate physical and mental tensions that are not always easy to handle. Here we will explore how to […]

Preventative care for musicians of all levels

Beware musicians

«Preventive care for musicians» The connection between music and the body Music, besides being an art and a form of expression, involves considerable physical effort. Whether you are a professional violinist or an amateur guitarist, your body is the main tool to bring notes to life and convey emotions. However, […]

Advantages of Sports Massage

Sports massage or osteopathy_Julio elbow on back

If you are a person who regularly practices sports, you will be interested in knowing the advantages of sports massage and why it is a smart choice to maintain your physical well-being and improve your performance. At Quiroesencia massage center in Granada, we often work with athletes of all levels, from Alhambra walkers to professionals from the world of sports.

Self-care is not about being alone

accompanied self-care

Self-Care Isn’t About Being Alone In today’s fast-paced world, self-care has become a crucial component of not only maintaining physical health, but also fostering emotional, social, and spiritual well-being. Despite its growing relevance, there is still a common misunderstanding that self-care is a vital part of […]

The road to well-being begins with a single step

the path to well-being

Wellbeing, both physical and emotional, is a topic that has gained great relevance in recent years. The path to wellbeing begins with a single step, but you are not alone. In a world where daily pressures, work stress and personal responsibilities seem to multiply day by day, it is natural to feel the need to […]

Discover the charm of connecting through the senses

Connect with the senses

The art of connecting through the senses: a sensory journey towards authenticity Everyday life often immerses us in a constant frenzy, making us forget the importance of connecting with ourselves and our environment. In this article, we will explore how experiences such as relaxing massages, captivating aromas of the Albaicín and magical sunsets can […]

Massage for inflammation: treatment frequency

Introduction Inflammation itself is not a problem in the body, although it is a topic that appears a lot in health news today and it is also a topic that has greatly affected me throughout my adult life. The problematic thing, however, is when it comes to inflammation […]

All the benefits of massage for cycling

Massage and cycling

All the benefits of massage for cycling Do you feel tired after every training session? Are injuries and muscle pain affecting your performance on the bike? You are not alone, in our team there are several cycling fans and we share experiences and sensations that bring us closer to understanding you well, we are going to talk to you about all of them […]

Opinions of our clients

"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
John Perez★★★★★
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Dolores Mosquera★★★★★
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Ion Mocanu★★★★★
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Alex Pennock★★★★★
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Patricia Rodriguez★★★★★
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Maite Lumbier★★★★★
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Jenny Campos★★★★★

Opinions of our clients

David O'Brien
"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Alex Pennock
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Maite Lumbier
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Quiroesencia Yoga and Massage Center Granada
Your well-being in
best hands

Contact information

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Monday 17:00 – 20:00

Tuesday – Saturday 9:00 – 14:00 and 17:00 – 20:00

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Where to find us

Quiroesencia yoga, massage, and osteopathy Granada

C. San Jerónimo, 48, local, Center, 18001 Granada
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