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Discover the differences between yoga and pilates

Very good, we welcome you to the Quiroesencia blog. Today we are going to discuss the differences between Yoga and Pilates, two widely practiced disciplines that have aspects in common, although of course, they also differ in others. I discovered yoga for the first time when I was 17 years old in a gym, next to my mother. […]

December offer: buy a 4-session voucher and we'll give you 1 more!

December offer give health give massage

December offer: a free massage with your voucher! This month we want you to take advantage of massage more. Even better if you've run out of ideas for what to give this holiday season! Until December 31, when you buy a 4-session voucher we give you an extra massage to use or to give to whoever you want! With […]

Aromatherapy: Activate the Senses and Elevate your Well-being

aromatherapy

Aromatherapy is an ancient practice that uses essential oils from plants to promote physical and emotional well-being. Essential oils are concentrated substances that contain the aromatic compounds of plants. They can be used in various ways, such as: Inhalation: This is the most common way to use essential oils. […]

Discover the Charm of Connecting Through the Senses

connect senses

The art of connecting through the senses: a sensory journey towards authenticity Everyday life often immerses us in a constant frenzy, making us forget the importance of connecting with ourselves and our environment. In this article, we will explore how experiences such as relaxing massages, captivating aromas of the Albaicín and magical sunsets can […]

Couples Massage: Discover the Art of Connecting

couples massage

In today's hectic life, finding moments of authentic connection with your loved one can be a challenge. This is where couples massage emerges as a powerful tool to rekindle the spark and cultivate intimacy. In this blog post, we will thoroughly explore the world of couples massage, from the setup […]

What is mindful yoga?

wellness chiroesence

Mindfulness meditation is a powerful tool that can be integrated into a yoga session in a variety of ways. In Quiroesencia's yoga classes in Granada, we create an environment where practitioners can look inward and focus on what they need that day, rather than achieving a perfect posture. […]

Why choose Quiroesencia yoga in the Albaicin in Granada?

choose Chiroesencia yoga in the Albaicin

Quiroesencia yoga in the Albaicín Quiroesencia Yoga is an excellent place to practice yoga in Granada, and there are several reasons why it stands out as one of the best options in the city. Our focus on personalized treatment, location on a beautiful alley in the Albaicín, and our truly bilingual classes create a […]

Self-Care Guide

chiroesence self-care

Self-Care Guide at Quiroesencia: Take Care of Your Body and Mind Discover the Secret of Comprehensive Self-Care Welcome to Quiroesencia, your wellness refuge where we merge the excellence of sports massage with the serenity of yoga. In this complete self-care guide, we will unravel the mysteries of keeping your body and mind in balance, offering practical insights […]

Opinions of our clients

David o'brien
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"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries he had. He wanted to find the root of the problem. I reactivate the disabled or dead muscles, I adjust the vertebrae, the spine and the hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain.I cannot co Stop Julio from any professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
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"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he tells me to see each other, because I'm far away. But I'm new and I can do my job normally in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
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"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain and I get standing without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
alex pennock
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"I booked a session at Chiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
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"I do a lot of sports and flamenco and since I've been with him and he puts everything where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing So, thank you very much!!"
Maite Lumbier
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"I have been suffering from back pain for many years and going from physio to physio. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observe the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
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"I was diagnosed with a microcrack in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. Finding out among my contacts, I got Julio's number and I made an appointment for a massage session. In a couple of sessions I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
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Quiroesencia

Your well-being in the best hands

Contact information

Schedule:
Monday to Thursday - 9 a.m. to 2 p.m. and 5 p.m. to 8 p.m.
Friday - 9 to 14

*to request an appointment within 24 hours, contact by phone or WhatsApp

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Where to find us

Chiroessence yoga, massage, and osteopathy Granada

Albaicin, C. Cascajal, 1

18010 Granada

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