Yoga and emotions: transform seasonal change into inner balance
The link between climate and emotion When we talk about Yoga and emotions, we usually […]
Yoga and emotions: transform seasonal change into inner balance Keep reading »
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Energizing breaths for gray days
When the body shuts down: why you need energizing breaths There are days when
Energizing breaths for gray days Keep reading »
Meditation to face change with serenity
Change is a constant in life. Although we often try to resist or deny it,
Meditation to face change with serenity Keep reading »
Tips for Resuming Your Yoga Practice After Summer
Why is it so common to give up yoga in the summer? Summer transforms our routine.
Tips for Resuming Your Yoga Practice After Summer Keep reading »
How to combine aromatherapy and meditation
What is aromatherapy and how it connects with our emotions There is something deeply human in
How to combine aromatherapy and meditation Keep reading »
Yoga to relieve bruxism and jaw tension
What is bruxism and why does it occur? Have you ever woken up with the
Yoga to relieve bruxism and jaw tension Keep reading »
Walking Meditation: Connecting Mind and Body
What is walking meditation and why it transforms your life? Walking meditation is
Walking Meditation: Connecting Mind and Body Keep reading »
Yoga and physical exercise
Yoga or exercise? Why not both? For many years, yoga and exercise have been
Yoga and physical exercise Keep reading »
Yoga and meditation: emotional management
The link between body, mind and emotions When we talk about emotional management, we often
Yoga and meditation: emotional management Keep reading »
Preparation before a yoga class
The importance of being present: beyond the clock Preparation before a class
Preparation before a yoga class Keep reading »
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