Hatha Yoga

Hatha Yoga is a traditional form of yoga that forms the basis of many other modern yoga styles. Hatha Yoga is like a beautifully woven tapestry of conscious movement, alignment, breathing and attention to our internal processes, leading us to inner peace. At our boutique studio, we customize this holistic approach to yoga practice to make our group and individual yoga classes accessible and inclusive for all practitioners.

Read more in our blog post on Hatha Yoga.