Personalized treatment

If you have been feeling for a long time that something physically is not going well or you simply want to keep track of your physical condition, we help you change your routine and re-educate your biomechanics. In this treatment we will begin by making a personalized planning to the needs of each case. For a better result, you will have access through the personal file to a table of exercises and stretches that best suit each moment of the process and improvement

Quiroesencia tu centro de osteopatía en Granada

For people who want to become more aware of the use of their body and self-care, both physically and mentally. In this treatment, massage and osteopathy sessions are fused with private yoga classes previously prepared with the information of muscle shortening detected in the stretcher sessions. There you will learn to stretch your whole body correctly and become aware of its state on the mat as it is in your day-to-day life.

On the path of self-care we offer you private yoga classes with a bilingual teacher who will guide the classes in coordination with your sessions so that you progress much more quickly. Classes teach how to improve your body awareness, your breathing, and your strength and flexibility. Practices and exercises can also be offered to further advance your immersion in the wellness state / path.

yoga en Granada

natural techniques

Natural techniques are the natural development of the care of our ancestors used for your care today, we invite you to discover them with us, but here are some that we use.

Aromatherapy applied in the sessions is, without a doubt, a great ally.

In addition to its sedative and relaxing qualities, we will focus on its effect of cold and heat according to the needs of your body and mood.

Lavender – It is the most widely used essential oil in the world today, but the benefits of lavender were discovered more than 2,500 years ago. Due to its powerful antioxidant, antimicrobial, sedative, calming, and antidepressant properties, lavender oil has many benefits and has been used both cosmetically and therapeutically for centuries.

Lemon – The health benefits of lemon essential oil have been well established scientifically. Lemon is best known for its ability to cleanse toxins from the body, and is widely used to stimulate lymphatic drainage, improve skin and mood, and fight bacteria and fungus.

Orange – Used in aromatherapy, the pleasant aroma of Orange essential oil has a cheerful and stimulating effect, as well as a relaxing and calming effect that helps reduce heart rate. It can not only create a warm environment, but also stimulate the strength and endurance of the immune system and eliminate airborne bacteria.

Cinnamon - Its effect is warm and a great ally to warm up the muscles. Cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and anxiety. Eat excessively.

It comes from the principles of acupuncture and works by stimulating energy channel points to stimulate different areas of the body. It works with acupuncture needles or seeds placed at different points depending on the pathology.