{"id":6921,"date":"2026-03-29T19:13:59","date_gmt":"2026-03-29T17:13:59","guid":{"rendered":"https:\/\/quiroesencia.com\/?page_id=6921"},"modified":"2026-09-07T17:00:54","modified_gmt":"2026-09-07T15:00:54","slug":"masaje-deportivo-en-granada","status":"publish","type":"page","link":"https:\/\/quiroesencia.com\/en\/sports-massage-in-granada\/","title":{"rendered":"Sports Massage in Granada"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"margin-bottom:60px;min-height:600px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"Sports massage at Quiroesencia, Granada city center\" src=\"https:\/\/quiroesencia.com\/wp-content\/uploads\/2025\/03\/woman-training-with-personal-trainer-2025-02-22-11-11-44-utc-scaled-e1749466088195.jpg\" data-object-fit=\"cover\" fetchpriority=\"high\" loading=\"eager\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-masaje-deportivo-en-granada\" style=\"color:#ffffff;font-size:60px;font-weight:500\">Sports Massage in Granada<\/h1>\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-top:10px;font-size:22px\">For those who train hard and for those who have been dealing with persistent tension for a long time.<\/p>\n\n<\/div><\/div>\n\n\n\n<style>\n.qe-oferta-sept{max-width:900px !important;margin-left:auto !important;margin-right:auto !important;border-radius:18px;box-shadow:0 4px 18px rgba(18,19,5,0.15)}\n.qe-oferta-sept .qe-tag{display:inline-block;background:#1a7fa0;color:#ffffff;font-size:13px;letter-spacing:0.08em;text-transform:uppercase;padding:6px 14px;border-radius:999px}\n<\/style>\n\n\n\n<div class=\"wp-block-group alignwide qe-oferta-sept has-background is-layout-constrained wp-container-core-group-is-layout-ea0bc9f8 wp-block-group-is-layout-constrained\" style=\"border-radius:18px;background-color:#121305;margin-top:0px;margin-bottom:70px;padding-top:45px;padding-right:35px;padding-bottom:45px;padding-left:35px\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:18px\"><span class=\"qe-tag\">September offer<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-oferta-septiembre-masaje-deportivo\" style=\"color:#ffffff;margin-bottom:16px;font-size:31px;font-weight:500\">50-minute session for \u20ac60 until September 30th<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-bottom:14px;font-size:17px\">Until September 30th, the 50-minute sports massage session is available for <strong>60 \u20ac<\/strong> instead of \u20ac70.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:17px\">You buy it in advance in our online store. Then you go to bookings, choose the day and time that suits you best, and when you confirm the appointment the amount will already be paid.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-264c5c7a wp-block-buttons-is-layout-flex\" style=\"margin-top:26px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/granada-wellness-sociedad-limitada.square.site\/product\/sesi-n-suelta-de-masaje-deportivo-a-60-oferta-hasta-30-septiembre-2026\/ZFGYNWOM7DRDGOSIB2IVN2HQ\" style=\"border-radius:30px;color:#121305;background-color:#ffffff;padding-top:15px;padding-right:38px;padding-bottom:15px;padding-left:38px;font-size:18px\" rel=\"nofollow\">Buy the session for \u20ac60<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-top:20px;margin-bottom:0px;font-size:14px\"><em>Offer valid until September 30, 2026.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-1b97562f wp-block-group-is-layout-constrained\" style=\"margin-bottom:80px\">\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\">He <strong>sports massage in Granada<\/strong> Quiroesencia is a session designed for active people who want to maintain their muscles between workouts. In the historic center of Granada, we welcome you to a space where the focus during the session is on your body and how you feel that day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\">It&#039;s also our session of <strong>deep tissue massage<\/strong> \u2014which in English is known as <em>deep tissue massage<\/em>\u2014: Slow, sustained pressure on the innermost muscle layers. It&#039;s not a force massage, it&#039;s a massage of intention. That&#039;s why you don&#039;t need to be an athlete to book it: it&#039;s equally effective whether you&#039;re dealing with tension from long hours at a desk or an area that hasn&#039;t loosened up for weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:30px;font-size:19px\">We don&#039;t work with a fixed routine. Before we begin, we listen to you: what sport you practice, which areas feel tense, when your next demanding session is. From there, we adapt the pressure, rhythm, and techniques to what your body needs at that moment. If you train in Granada\u2014running along the Genil River, hiking in the Sierra Nevada mountains, cycling in the Montes de Granada, or any team sport\u2014a sports massage at Quiroesencia is the break your body has been craving for weeks.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/book.squareup.com\/appointments\/zb6j39bkmcdwvk\/location\/LYGKR3SF35WGJ\/services\/GXCDZBYSJ4TBFQ4VQZVBZH5I\" style=\"border-radius:30px;color:#ffffff;background-color:#249FCB;padding-top:15px;padding-right:40px;padding-bottom:15px;padding-left:40px\" rel=\"follow\">Book a sports massage<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-que-vas-a-sentir-en-la-sesion\" style=\"margin-bottom:40px\">What you will feel in the session<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0e4e46f2 wp-block-columns-is-layout-flex\" style=\"margin-bottom:80px\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:15px;background-color:#249FCB;padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-musculos-que-al-fin-sueltan\" style=\"color:#ffffff;margin-bottom:15px;font-size:24px\">Muscles that finally release<\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:16px\">Firm, targeted pressure where your body needs it most: legs, back, trapezius muscles. Direct, no-nonsense maneuvers that go where it&#039;s needed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:15px;background-color:#249FCB;padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-movilidad-recuperada\" style=\"color:#ffffff;margin-bottom:15px;font-size:24px\">Mobility restored<\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:16px\">I work on joints and soft tissue that restores the range of motion that training takes away session after session.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:15px;background-color:#249FCB;padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-vuelta-al-ritmo\" style=\"color:#ffffff;margin-bottom:15px;font-size:24px\">Back to the rhythm<\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:16px\">It&#039;s not just about recovery. It&#039;s about preparing for the next session feeling better than you did at the last one. Your body will notice it from the very first time.<\/p>\n<\/div>\n<\/div>\n\n\n\n<style>\n.qe-split-card{max-width:1100px !important;margin-left:auto !important;margin-right:auto !important;border-radius:18px;overflow:hidden;box-shadow:0 4px 18px rgba(18,19,5,0.12)}\n.qe-split-card .wp-block-image{height:100%;margin:0}\n.qe-split-card .wp-block-image img{width:100% !important;height:100% !important;object-fit:cover;display:block}\n@media (max-width:781px){.qe-split-card .wp-block-image img{height:300px !important}}\n<\/style>\n\n\n\n<div class=\"wp-block-columns alignfull qe-split-card is-layout-flex wp-container-core-columns-is-layout-3bef440c wp-block-columns-is-layout-flex\" style=\"margin-bottom:80px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/quiroesencia.com\/wp-content\/uploads\/2025\/03\/woman-training-with-personal-trainer-2025-02-22-11-11-44-utc-scaled-e1749466088195.jpg\" alt=\"Firm muscle work during a sports massage session at Quiroesencia\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100%;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#1a7fa0;padding-top:60px;padding-right:50px;padding-bottom:60px;padding-left:50px\">\n<h2 id=\"h-como-trabajamos-el-masaje-deportivo\" class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;margin-bottom:25px;font-size:34px\">How we perform sports massage<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-bottom:18px;font-size:17px\">Each session begins with a brief conversation to understand your current situation: what sport you practice, what areas you&#039;re experiencing discomfort, and when you train next. From there, we work with firm pressure and specific techniques on the areas of greatest strain: legs, back, neck, shoulders, or wherever your body needs it.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-bottom:18px;font-size:17px\">We combine deep kneading, gentle joint mobilization, and sustained pressure, always at a pace your body can adapt to. No rush: each movement lasts as long as it needs to, allowing your body to truly rest between workouts.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:17px\">If you want to see in more detail how to integrate massage into your sports routine, we have prepared a <a href=\"https:\/\/quiroesencia.com\/en\/optimize-your-performance-and-recovery\/\" style=\"color:#ffffff;text-decoration:underline\">Guide to optimizing your performance and recovery<\/a> with everything you should know before the first session.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-como-sera-tu-sesion-paso-a-paso\" style=\"margin-bottom:20px\">How your session will be, step by step<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-62819717 wp-block-group-is-layout-constrained\" style=\"margin-bottom:50px\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:10px;font-size:18px\">If you&#039;ve never had a sports massage, this is what you&#039;ll find from the moment you walk through the door.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:35px;margin-bottom:8px;font-size:21px\">1. Tell us how your training week is going<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">We started sitting down. The key question isn&#039;t just where it hurts, but <strong>When are you returning to training and what&#039;s ahead of you?.<\/strong> It&#039;s not the same coming in three days before a race as it is during a high-volume block or the day after a long run: the training changes completely. Also, tell us which areas you feel are tight and if there are any you&#039;d prefer we didn&#039;t work on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:30px;margin-bottom:8px;font-size:21px\">2. We&#039;ll leave you alone to change.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">We leave the room and you close the door. You remove your clothing as much as you feel comfortable\u2014many people leave their underwear on, and that&#039;s perfectly normal\u2014and lie down under the towel. Throughout the session, only the area we&#039;re working on remains uncovered. The rest of your body stays covered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:30px;margin-bottom:8px;font-size:21px\">3. We start where your sport is most active<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">Each sport has its own specific training plan. In running and hiking, it&#039;s the calves, hamstrings, and lower back; in cycling, the quadriceps, psoas, and neck muscles from looking straight ahead; in team sports, the adductors and ankles. The first few minutes are a broad workout to warm up the muscles, and from there we move on to the specific areas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:30px;margin-bottom:8px;font-size:21px\">4. The pressure: we&#039;re talking numbers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">In the loaded zones, we ask you about the intensity on a scale of 1 to 10. The place where we want to be is a <strong>6 or a 7<\/strong>That discomfort you recognize as &quot;that&#039;s it,&quot; intense but bearable. Enduring a 9 doesn&#039;t yield better results, because you tense up to defend yourself and the muscle closes up. And one indication that completely changes the experience: <strong>When you feel it tightening, slowly release the air instead of holding your breath.<\/strong> The tissue relaxes as you exhale. We also do gentle joint mobilizations; if any of them are uncomfortable, let us know and we&#039;ll skip them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:30px;margin-bottom:8px;font-size:21px\">5. The closure and the following two days<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">We&#039;ll give you a few minutes&#039; notice before we finish, then leave you alone again and you can get up slowly. And an important note if you train every day: <strong>In the following 24 or 48 hours it is common to notice the treated areas are somewhat sensitive, similar to mild muscle soreness.<\/strong> It&#039;s normal and it will go away on its own. That&#039;s why, if you have an important test, it&#039;s best to come at least three days in advance, not the day before.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background is-layout-constrained wp-container-core-group-is-layout-12417ff7 wp-block-group-is-layout-constrained\" style=\"border-radius:20px;background-color:#249FCB;margin-bottom:80px;padding-top:50px;padding-right:40px;padding-bottom:50px;padding-left:40px\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-aguantar-no-suma\" style=\"color:#ffffff;margin-bottom:18px;font-size:28px\">Enduring doesn&#039;t help. Really.<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-bottom:18px;font-size:17px\">In sports, gritting your teeth is rewarded. Not so on the treatment table: here, holding on longer only worsens the outcome. Telling us what you need when you need it is what allows us to do our job well. Phrases you can use without hesitation:<\/p>\n\n\n\n<ul class=\"wp-block-list has-text-color\" style=\"color:#ffffff;margin-bottom:18px;font-size:17px\"><li>\u00ab&quot;That&#039;s an 8, lower it a bit.&quot;\u00bb<\/li><li>\u00ab&quot;Yes, stay a little longer.&quot;\u00bb<\/li><li>\u00ab&quot;That calf muscle is very sensitive, be careful.&quot;\u00bb<\/li><li>\u00ab&quot;I&#039;m racing on Sunday, don&#039;t leave me too messed up.&quot;\u00bb<\/li><li>\u00ab&quot;I prefer that we don&#039;t talk much.&quot;\u00bb<\/li><\/ul>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:17px\">That last one is one of the most useful: if you have a competition coming up, tell us and we&#039;ll adjust the intensity so you arrive relaxed and not overloaded.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:-30px;margin-bottom:60px;font-size:17px\">Is this your first time? We&#039;ll tell you. <a href=\"https:\/\/quiroesencia.com\/en\/what-to-expect-from-your-first-massage-session\/\"><strong>what exactly happens in a first session<\/strong><\/a>, including the questions that almost no one asks out loud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-duracion-y-precios\" style=\"margin-bottom:40px\">Duration and prices<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-b2a46803 wp-block-columns-is-layout-flex\" style=\"margin-bottom:30px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:solid;border-color:#121305;border-width:2px;border-radius:15px;padding-top:35px;padding-right:30px;padding-bottom:35px;padding-left:30px\">\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:10px;font-size:28px\">50 minutes<\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:25px;font-size:18px\"><strong>70 \u20ac<\/strong><\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/book.squareup.com\/appointments\/zb6j39bkmcdwvk\/location\/LYGKR3SF35WGJ\/services\/GXCDZBYSJ4TBFQ4VQZVBZH5I\" style=\"border-radius:30px;color:#ffffff;background-color:#249FCB;padding-top:12px;padding-right:30px;padding-bottom:12px;padding-left:30px\" rel=\"follow\">Book 50 min<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:solid;border-color:#121305;border-width:2px;border-radius:15px;padding-top:35px;padding-right:30px;padding-bottom:35px;padding-left:30px\">\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:10px;font-size:28px\">110 minutes<\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:25px;font-size:18px\"><strong>140 \u20ac<\/strong><\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/book.squareup.com\/appointments\/zb6j39bkmcdwvk\/location\/LYGKR3SF35WGJ\/services\/GXCDZBYSJ4TBFQ4VQZVBZH5I\" style=\"border-radius:30px;color:#ffffff;background-color:#249FCB;padding-top:12px;padding-right:30px;padding-bottom:12px;padding-left:30px\" rel=\"follow\">Book 110 min<\/a><\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:80px;font-size:14px\"><em>Individual massage session. We always reserve an additional 10 minutes for your welcome and a relaxed end. Prices are valid Monday to Friday. Saturdays and holidays this session is booked for [price missing]. <a href=\"https:\/\/wa.me\/34621217595?text=Hola%2C%20me%20gustar%C3%ADa%20reservar%20un%20masaje%20deportivo%20en%20s%C3%A1bado\">WhatsApp<\/a>, depending on the availability of the equipment that day.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-cuando-elegir-el-masaje-deportivo\" style=\"margin-bottom:30px\">When to choose sports massage<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-ff50e3c3 wp-block-group-is-layout-constrained\" style=\"margin-bottom:60px\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Sports massage is the most specialized option on our menu. <a href=\"https:\/\/quiroesencia.com\/en\/massages-in-granada\/\">massages in Granada<\/a> It&#039;s ideal when you&#039;re dealing with tension accumulated from training, sustained posture, or repetitive effort. It&#039;s a good fit before or after competitions, during peak season, or when you&#039;re experiencing significant strain in a particular area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If what you&#039;re looking for is to loosen up and disconnect rather than work on a specific area, the <a href=\"https:\/\/quiroesencia.com\/en\/relaxing-massage-in-granada\/\">relaxing massage<\/a> This option suits you better: the work is more immersive and less specialized. If you&#039;re unsure between the two, the easiest thing to do is let us know when you book, and we&#039;ll help you decide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you arrive looking for a <strong>deep tissue massage<\/strong> either <em>deep tissue<\/em>, This is the session: slow and sustained work on the innermost layers is part of the athletic program and adapts to your needs, whether you train or not. If you have a specific area that just won&#039;t loosen up\u2014neck, back, lower back\u2014the <a href=\"https:\/\/quiroesencia.com\/en\/decontracting-massage-in-granada\/\">deep tissue massage<\/a> It goes directly there with firm, targeted work. And if your tension is concentrated in your neck, perhaps these will help you. <a href=\"https:\/\/quiroesencia.com\/en\/self-massage-techniques-to-relieve-neck-pain\/\">Self-massage techniques to relieve neck pain<\/a> between sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If your sport involves a lot of flexibility and mobility work, the <a href=\"https:\/\/quiroesencia.com\/en\/thai-massage-thai\/\">Thai massage<\/a> It&#039;s an interesting supplement because it incorporates assisted stretching. And to keep the body in shape between sessions, the <a href=\"https:\/\/quiroesencia.com\/en\/yoga-classes-in-granada\/\">Yoga classes in Granada<\/a> They help support the weight on the stretcher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Looking for a gift for someone who works out? Our <a href=\"https:\/\/quiroesencia.com\/en\/gift-cards-massage-in-granada\/\">massage gift cards<\/a> They are a very popular option among amateur and registered athletes.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-tejido-profundo-tambien-sin-entrenar\" style=\"margin-bottom:30px\">Deep tissue: even without training<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-1b97562f wp-block-group-is-layout-constrained\" style=\"margin-bottom:80px\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Not everyone who books this session comes from running or cycling. Many people come looking to feel light and free again in their daily lives: to regain that feeling of moving comfortably after hours in front of the computer or maintaining the same posture for too long. That&#039;s what deep tissue work is for: slow, inward pressure that restores the muscle&#039;s ability to release what it has been accumulating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">In these cases, in addition to pressure, we incorporate gentle movements and assisted stretches that guide the body toward a greater sense of spaciousness and balance. We&#039;re not trying to correct anything; we want you to leave feeling more open and calm. Let us know when you book, and we&#039;ll adapt the session to your day, not to an athlete&#039;s protocol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you come regularly, we also share small self-care habits that you can apply at home or at work to maintain that feeling of lightness between sessions.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recuperacion-muscular-y-contracturas\" style=\"margin-bottom:30px\">Muscle recovery and contractures<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-1b97562f wp-block-group-is-layout-constrained\" style=\"margin-bottom:80px\">\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:20px;font-size:18px\">One of the most common situations among those who come for sports massage at Quiroesencia is the <strong>accumulated muscle tension<\/strong> that doesn&#039;t subside on its own between workouts \u2014 what many call a muscle strain. It&#039;s not an injury in itself, but a response of the muscle to overload or sustained effort: the tissue becomes contracted, dense, sensitive to touch, and limits movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:20px;font-size:18px\">Sports massage works directly on that accumulated tension with specific pressure, deep kneading, and muscle release techniques adapted to each area. The goal is not to mechanically eliminate the muscle contraction, but to guide the muscle towards a feeling of greater freedom and allow the body to recover its natural range of motion. We explore this in more detail in our guide on <a href=\"https:\/\/quiroesencia.com\/en\/optimize-your-performance-and-recovery\/\">Muscle recovery with sports massage<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you&#039;ve been experiencing tension in a particular area for a few days\u2014trapezius, calves, hamstrings, lower back\u2014let us know when you book. We&#039;ll adapt the session to focus the work on where you need it most. <strong>If muscle tension is accompanied by severe pain, tingling, or clearly limits movement, consult a qualified healthcare professional first.<\/strong> \u2014 Massage is a wellness practice, not a substitute for medical or physiotherapy care.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-quien-va-a-estar-contigo\" style=\"margin-bottom:20px\">Who will be with you<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-1b97562f wp-block-group-is-layout-constrained\" style=\"margin-bottom:80px\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:30px;font-size:18px\">Quiroesencia is a massage boutique: a small number of therapists, always the same ones, and a menu we know inside and out. We&#039;re not a place you just walk through.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9277b0d3 wp-block-columns-is-layout-flex\" style=\"margin-bottom:25px\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#249FCB;border-width:2px;border-radius:15px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:12px;font-size:20px\">Training, not improvisation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">The entire team is trained in therapeutic massage and manual techniques, and we continue to train in each technique on the menu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#249FCB;border-width:2px;border-radius:15px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:12px;font-size:20px\">Always thinking of you<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">The conversation before starting, the pressure that adjusts to you, the unhurried closing: the session is built around how you arrive that day.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#249FCB;border-width:2px;border-radius:15px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:12px;font-size:20px\">Familiar hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">We&#039;ve been supporting people in Granada since 2012. Small, stable team, faces you&#039;ll recognize when you return.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:16px\"><em>We assign each appointment based on availability and specialty. The session is the same with any of us.<\/em><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-preguntas-frecuentes\" style=\"margin-bottom:40px\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-1b97562f wp-block-group-is-layout-constrained\" style=\"margin-bottom:80px\">\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>How long does a sports massage last?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">You can choose between 50 or 110 minutes of massage time. 50 minutes is enough to work on the areas most affected by your sport; 110 minutes allows for a more comprehensive treatment of various areas. In both cases, we always reserve an additional 10 minutes for your welcome and a relaxed end to the session.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>What is the difference between sports massage and other types of massage?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">The sports massage works specific muscle groups with firmer pressure and specific techniques. Deep tissue work is also part of this session: slow, sustained pressure on deeper layers, ideal when tension persists. <a href=\"https:\/\/quiroesencia.com\/en\/decontracting-massage-in-granada\/\">muscle relaxant<\/a> It focuses on a specific area with firm and targeted work. <a href=\"https:\/\/quiroesencia.com\/en\/relaxing-massage-in-granada\/\">relaxing<\/a> It seeks an overall feeling of calm and ease. <a href=\"https:\/\/quiroesencia.com\/en\/thai-massage-thai\/\">Thai<\/a> It incorporates stretching and enveloping pressures. <a href=\"https:\/\/quiroesencia.com\/en\/foot-reflexology-foot-massage-and-benefits\/\">foot reflexology<\/a> It focuses on foot care.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>Is it the same as a deep tissue massage?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">Yes. In Quiroesencia, sports massage and deep tissue massage (<em>deep tissue massage<\/em>They are the same session: slow, sustained pressure on the innermost muscle layers, with assisted stretching and gentle mobilizations. What changes is the focus, and we decide this with you at the beginning: recovery between workouts if you play sports, or work on sustained tension if you&#039;re dealing with the strain of office work or prolonged posture.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>Hurts?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">There may be moments of intense pressure in areas with a lot of accumulated tension, but it shouldn&#039;t be painful. We aim for a 6 or 7 out of 10: intense but bearable. If at any point the pressure exceeds your comfort level, please let us know so we can adjust it; communication during the session is an essential part of the process. In the following 24-48 hours, it&#039;s normal to experience some sensitivity in the treated areas, similar to mild muscle soreness.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>It&#039;s my first time, what do I need to bring?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">Nothing in particular. Just come in comfortable clothes and allow a few minutes. We have everything you need at the center: oil, towels, and a private and discreet space where you can change at your leisure.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>Does sports massage help with muscle tension?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">Sports massage works on accumulated muscle tension\u2014commonly called a contracture\u2014using specific pressure and release techniques adapted to each area. The goal is to help the muscle feel more relaxed and regain its normal range of motion. If the tension is accompanied by intense pain or tingling, it&#039;s advisable to consult a qualified healthcare professional first.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>How often should you get a sports massage?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">It depends on the training volume. During peak season, many athletes incorporate it every two or three weeks as part of their maintenance routine. Off-season, one session per month is usually sufficient to keep muscles in good condition. The 4-session package is the most common option among those who make it a regular practice.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>Can I come if I have an injury or am pregnant?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">Sports massage at Quiroesencia is a wellness practice, not a medical treatment. If you have an injury, a medical condition, or are pregnant, you should consult a qualified healthcare professional first. When you let us know when booking, we&#039;ll tailor the session to what&#039;s safe and comfortable for you.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>How do I book?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">The most convenient way is from our <a href=\"https:\/\/book.squareup.com\/appointments\/zb6j39bkmcdwvk\/location\/LYGKR3SF35WGJ\/services\/GXCDZBYSJ4TBFQ4VQZVBZH5I\">online booking page<\/a>You choose the day and time. You can also contact us via WhatsApp at +34 621 217 595 if you prefer to confirm availability beforehand.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-border-color is-layout-flow wp-block-details-is-layout-flow\" style=\"border-color:#67768E;border-width:1px;border-radius:8px;margin-bottom:12px;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><summary><strong>Where is the center?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">Located at 48 San Jer\u00f3nimo Street, in the heart of Granada&#039;s historic center. We are just a few minutes&#039; walk from the Cathedral and well connected to the city center and Albayz\u00edn.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background is-layout-constrained wp-container-core-group-is-layout-1caaf67d wp-block-group-is-layout-constrained\" style=\"border-radius:20px;background-color:#121305;margin-bottom:60px;padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-tu-cuerpo-activo-merece-una-pausa-cuidada\" style=\"color:#ffffff;margin-bottom:20px;font-size:32px\">Your active body deserves a well-deserved break<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-bottom:30px;font-size:17px\">Book in one minute from our online catalog or write to us via WhatsApp and we will answer any questions before the session.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/book.squareup.com\/appointments\/zb6j39bkmcdwvk\/location\/LYGKR3SF35WGJ\/services\/GXCDZBYSJ4TBFQ4VQZVBZH5I\" style=\"border-radius:30px;color:#121305;background-color:#ffffff;padding-top:15px;padding-right:40px;padding-bottom:15px;padding-left:40px\" rel=\"follow\">Book a sports massage<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:40px;margin-bottom:60px;font-size:13px\"><em>Sports massage at Quiroesencia is a wellness practice, not a medical treatment. If you have an injury, medical condition, or are in a recovery process, please consult a qualified healthcare professional before booking.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Oferta de septiembre Sesi\u00f3n de 50 minutos por 60 \u20ac hasta el 30 de septiembre [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-6921","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Masaje Deportivo y Tejido Profundo en Granada \u2014 Deep Tissue<\/title>\n<meta name=\"description\" content=\"Masaje deportivo y tejido profundo (deep tissue) en Granada Centro: presi\u00f3n lenta y sostenida, entrenes o no. 50 o 110 min. 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