{"id":5192,"date":"2025-09-15T09:53:22","date_gmt":"2025-09-15T07:53:22","guid":{"rendered":"https:\/\/quiroesencia.com\/?p=5192"},"modified":"2026-08-14T23:07:50","modified_gmt":"2026-08-14T21:07:50","slug":"yoga-y-emociones-como-canalizar-la-energia-del-cambio-estacional","status":"publish","type":"post","link":"https:\/\/quiroesencia.com\/en\/yoga-and-emotions-how-to-channel-the-energy-of-seasonal-change\/","title":{"rendered":"Yoga and Emotions \u2014 Channeling the Energy of Seasonal Change | Quiroesencia"},"content":{"rendered":"

In spring, you leave the house with more enthusiasm, almost without meaning to. In November, on the other hand, it's hard even to go outside. It's not just the cold: there's something about how the light changes that also affects your mood.<\/p>\n\n\n\n

Does this sound familiar? When we talk about yoga and emotions, we usually think about the practice, the postures, the breathing. But there's a broader context behind it all: the environment that surrounds us, and that environment is constantly changing with the seasons.<\/p>\n\n\n\n

How the seasons affect mood<\/h2>\n\n\n\n

The changes in light, temperature, and rhythm that each season brings influence our mood and overall energy levels. Autumn invites contemplation, winter introspection, spring expansion, and summer extroversion. Recognizing these cycles helps us live with less friction, instead of expecting to have the same energy levels all year round.<\/p>\n\n\n\n

How to adapt the practice according to the times<\/h2>\n\n\n\n