{"id":8204,"date":"2026-05-13T09:03:43","date_gmt":"2026-05-13T07:03:43","guid":{"rendered":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/"},"modified":"2026-07-13T23:08:34","modified_gmt":"2026-07-13T21:08:34","slug":"masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada","status":"publish","type":"post","link":"https:\/\/quiroesencia.com\/en\/massage-for-lower-back-and-gluteal-discomfort-a-feeling-of-relief-in-granada\/","title":{"rendered":"Massage for Lower Back and Gluteal Pain \u2014 A Feeling of Relief in Granada"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lower back and buttock pain are among the most common ailments in modern life. Sitting for long periods, lifting weights unevenly, maintaining tense postures, and accumulated stress can all contribute to a persistent feeling of tension and stiffness in this area. Massage, as a manual wellness technique, can provide relief in this area as a complementary resource, always as support and never as a substitute for medical evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why does a feeling of tension appear in the lower back and buttocks?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The lower back and buttocks form a functional unit. When one area is overloaded, the other usually compensates. People who spend many hours sitting, drive a lot, or have a very sedentary lifestyle are the ones who most often describe this feeling of persistent tension that seems to &quot;rip down&quot; from the lower back to the buttocks and, sometimes, to the back of the thigh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is essential to bear in mind that any persistent, intense discomfort, associated with tingling, loss of sensation, or muscle weakness should always be assessed by your qualified healthcare professional before starting any manual approach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can massage complement the feeling of relief?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wellness massage, as a manual technique, can complement the care of the lower back and buttocks when there is no contraindication. It works on the muscle structures of the lower back, buttocks, and thighs, promoting a feeling of muscle relaxation and greater comfort in the area. Many people describe a feeling of relief, greater lightness, and less perceived tension when moving after the session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage is not a medical practice. It does not replace medical evaluation or specific professional treatment for any condition. If your healthcare professional has indicated that you can receive massage, it will be a complementary resource to the care you are already receiving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When massage is not appropriate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are situations in which massage is not recommended or requires prior professional assessment: any diagnosed spinal condition, active infections or inflammation, advanced pregnancy, or any discomfort of recent traumatic origin. Always consult your healthcare professional before starting any massage session if you have a specific condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional wellness recommendations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to massage, incorporating gentle stretches (piriformis, cat-cow, pelvic lift), being mindful of your posture while sitting and sleeping, and maintaining conscious movement habits can contribute to overall well-being. For a more comprehensive approach that considers postural aspects, we invite you to explore our [services\/programs\/etc.]. <a href=\"https:\/\/quiroesencia.com\/en\/deep-tissue-massage-in-granada\/\">manual wellness techniques in Granada<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;re looking for a session focused on releasing localized tension in this area, our <a href=\"https:\/\/quiroesencia.com\/en\/decontracting-massage-in-granada\/\">Decontracting massage in Granada<\/a> It works firmly on the loaded areas. Our <a href=\"https:\/\/quiroesencia.com\/en\/sports-massage-in-granada\/\">sports massage in Granada<\/a> It also includes muscle-relaxing exercises tailored to each individual case, and for a gentler, more calming experience, our <a href=\"https:\/\/quiroesencia.com\/en\/relaxing-massage-in-granada\/\">Relaxing massage in Granada<\/a> It&#039;s the ideal option.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Disclaimer: Massage is a manual wellness technique, not a medical practice. It is not a substitute for medical care. If you experience persistent or severe discomfort, always consult your qualified healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Massage to alleviate tension in the lower back and buttocks. A complementary wellness resource, always with prior medical evaluation. Quiroesencia Granada.<\/p>","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8204","post","type-post","status-publish","format-standard","hentry","category-consejos-autocuidado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Masaje para Molestias Lumbares y Gl\u00fateo | Granada<\/title>\n<meta name=\"description\" content=\"El masaje de bienestar acompa\u00f1a la sensaci\u00f3n de alivio en molestias lumbares y de gl\u00fateo por malas posturas o tensi\u00f3n. En el centro de Granada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiroesencia.com\/en\/massage-for-lower-back-and-gluteal-discomfort-a-feeling-of-relief-in-granada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masaje para Molestias Lumbares y de Gl\u00fateo \u2014 Sensaci\u00f3n de Alivio en Granada\" \/>\n<meta property=\"og:description\" content=\"El masaje de bienestar acompa\u00f1a la sensaci\u00f3n de alivio en molestias lumbares y de gl\u00fateo por malas posturas o tensi\u00f3n. En el centro de Granada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiroesencia.com\/en\/massage-for-lower-back-and-gluteal-discomfort-a-feeling-of-relief-in-granada\/\" \/>\n<meta property=\"og:site_name\" content=\"Quiroesencia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/QuiroesenciaGranada\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T07:03:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T21:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiroesencia.com\/wp-content\/uploads\/2025\/01\/imagen-del-sitio.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Julio Cabo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@quiroesencia.info@gmail.com\" \/>\n<meta name=\"twitter:site\" content=\"@quiroesencia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julio Cabo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/\"},\"author\":{\"name\":\"Julio Cabo\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#\\\/schema\\\/person\\\/817370def1aee748fdd8bd18a18e537e\"},\"headline\":\"Masaje para Molestias Lumbares y de Gl\u00fateo \u2014 Sensaci\u00f3n de Alivio en Granada\",\"datePublished\":\"2026-05-13T07:03:43+00:00\",\"dateModified\":\"2026-07-13T21:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#organization\"},\"articleSection\":[\"Consejos de Autocuidado\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/\",\"url\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/\",\"name\":\"Masaje para Molestias Lumbares y Gl\u00fateo | Granada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#website\"},\"datePublished\":\"2026-05-13T07:03:43+00:00\",\"dateModified\":\"2026-07-13T21:08:34+00:00\",\"description\":\"El masaje de bienestar acompa\u00f1a la sensaci\u00f3n de alivio en molestias lumbares y de gl\u00fateo por malas posturas o tensi\u00f3n. En el centro de Granada.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiroesencia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Masaje para Molestias Lumbares y de Gl\u00fateo \u2014 Sensaci\u00f3n de Alivio en Granada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#website\",\"url\":\"https:\\\/\\\/quiroesencia.com\\\/\",\"name\":\"Quiroesencia\",\"description\":\"Masaje, Yoga y Bienestar en Granada Centro\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#organization\"},\"alternateName\":\"Quiroesencia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiroesencia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\",\"HealthAndBeautyBusiness\"],\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#organization\",\"name\":\"Quiroesencia\",\"alternateName\":\"Quiroesencia\",\"url\":\"https:\\\/\\\/quiroesencia.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/QuiroesenciaGranada\",\"https:\\\/\\\/x.com\\\/quiroesencia\",\"https:\\\/\\\/es.pinterest.com\\\/QuiroesenciaGranada\\\/\",\"https:\\\/\\\/www.instagram.com\\\/quiroesencia\\\/\"],\"description\":\"Quiroesencia es un centro de bienestar en el centro de Granada, ofrecemos masajes deportivos y relajantes, espec\u00edficamente dise\u00f1ados para la recuperaci\u00f3n muscular, la mejora de la circulaci\u00f3n y la reducci\u00f3n del estr\u00e9s. Los terapeutas tienen una s\u00f3lida formaci\u00f3n en t\u00e9cnicas avanzadas, lo que garantiza resultados efectivos, especialmente para atletas y personas que necesitan tratamientos m\u00e1s intensivos o personalizados.\",\"legalName\":\"Granada Wellnes S.L.\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"ownershipFundingInfo\":\"https:\\\/\\\/quiroesencia.com\\\/aviso-legal\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/quiroesencia.com\\\/politica-de-privacidad\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/quiroesencia.com\\\/normas-generales-de-uso-de-nuestras-instalaciones\\\/\",\"address\":{\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"37.1796228\",\"longitude\":\"-3.6021412\"},\"telephone\":[\"+34621217595\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+34621217595\",\"email\":\"info@quiroesencia.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"09:00\",\"closes\":\"21:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\"],\"opens\":\"11:00\",\"closes\":\"21:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"info@quiroesencia.com\",\"areaServed\":\"Granada, Andaluc\u00eda, Espa\u00f1a\",\"vatID\":\"B19902097\",\"priceRange\":\"$$\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/#\\\/schema\\\/person\\\/817370def1aee748fdd8bd18a18e537e\",\"name\":\"Julio Cabo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d192e5632468721377288ddb37fd4b49.jpg?ver=1786658108\",\"url\":\"https:\\\/\\\/quiroesencia.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d192e5632468721377288ddb37fd4b49.jpg?ver=1786658108\",\"contentUrl\":\"https:\\\/\\\/quiroesencia.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d192e5632468721377288ddb37fd4b49.jpg?ver=1786658108\",\"caption\":\"Julio Cabo\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/quiroesencia.info@gmail.com\"],\"birthDate\":\"1977-12-17\",\"gender\":\"hombre\",\"knowsAbout\":[\"masaje\",\"masaje deportivo\",\"masaje thai\",\"osteopatia\"],\"knowsLanguage\":[\"espa\u00f1ol\"],\"jobTitle\":\"manager\",\"worksFor\":\"Quiroesencia\",\"url\":\"https:\\\/\\\/quiroesencia.com\\\/en\\\/author\\\/julio\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#local-main-place-address\",\"streetAddress\":\"Calle San Jer\u00f3nimo, 48, local\",\"addressLocality\":\"Granada\",\"postalCode\":\"18001\",\"addressRegion\":\"Andalucia\",\"addressCountry\":\"ES\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiroesencia.com\\\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/quiroesencia.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Estrella-azul-y-blanco-roto_1.webp\",\"contentUrl\":\"https:\\\/\\\/quiroesencia.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Estrella-azul-y-blanco-roto_1.webp\",\"width\":96,\"height\":95,\"caption\":\"Quiroesencia\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Granada\" \/>\n<meta name=\"geo.position\" content=\"37.1796228;-3.6021412\" \/>\n<meta name=\"geo.region\" content=\"Spain\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Massage for Lower Back and Gluteal Pain | Granada","description":"The wellness massage provides relief from lower back and buttock discomfort caused by poor posture or tension. In the center of Granada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiroesencia.com\/en\/massage-for-lower-back-and-gluteal-discomfort-a-feeling-of-relief-in-granada\/","og_locale":"en_US","og_type":"article","og_title":"Masaje para Molestias Lumbares y de Gl\u00fateo \u2014 Sensaci\u00f3n de Alivio en Granada","og_description":"El masaje de bienestar acompa\u00f1a la sensaci\u00f3n de alivio en molestias lumbares y de gl\u00fateo por malas posturas o tensi\u00f3n. En el centro de Granada.","og_url":"https:\/\/quiroesencia.com\/en\/massage-for-lower-back-and-gluteal-discomfort-a-feeling-of-relief-in-granada\/","og_site_name":"Quiroesencia","article_publisher":"https:\/\/www.facebook.com\/QuiroesenciaGranada","article_published_time":"2026-05-13T07:03:43+00:00","article_modified_time":"2026-07-13T21:08:34+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/quiroesencia.com\/wp-content\/uploads\/2025\/01\/imagen-del-sitio.webp","type":"image\/webp"}],"author":"Julio Cabo","twitter_card":"summary_large_image","twitter_creator":"@quiroesencia.info@gmail.com","twitter_site":"@quiroesencia","twitter_misc":{"Written by":"Julio Cabo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#article","isPartOf":{"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/"},"author":{"name":"Julio Cabo","@id":"https:\/\/quiroesencia.com\/#\/schema\/person\/817370def1aee748fdd8bd18a18e537e"},"headline":"Masaje para Molestias Lumbares y de Gl\u00fateo \u2014 Sensaci\u00f3n de Alivio en Granada","datePublished":"2026-05-13T07:03:43+00:00","dateModified":"2026-07-13T21:08:34+00:00","mainEntityOfPage":{"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/"},"wordCount":588,"commentCount":0,"publisher":{"@id":"https:\/\/quiroesencia.com\/#organization"},"articleSection":["Consejos de Autocuidado"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/","url":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/","name":"Massage for Lower Back and Gluteal Pain | Granada","isPartOf":{"@id":"https:\/\/quiroesencia.com\/#website"},"datePublished":"2026-05-13T07:03:43+00:00","dateModified":"2026-07-13T21:08:34+00:00","description":"The wellness massage provides relief from lower back and buttock discomfort caused by poor posture or tension. In the center of Granada.","breadcrumb":{"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiroesencia.com\/"},{"@type":"ListItem","position":2,"name":"Masaje para Molestias Lumbares y de Gl\u00fateo \u2014 Sensaci\u00f3n de Alivio en Granada"}]},{"@type":"WebSite","@id":"https:\/\/quiroesencia.com\/#website","url":"https:\/\/quiroesencia.com\/","name":"Quiroesencia","description":"Massage, Yoga and Wellness in Granada City Center","publisher":{"@id":"https:\/\/quiroesencia.com\/#organization"},"alternateName":"Quiroesencia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiroesencia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","HealthAndBeautyBusiness"],"@id":"https:\/\/quiroesencia.com\/#organization","name":"Quiroesencia","alternateName":"Quiroesencia","url":"https:\/\/quiroesencia.com\/","logo":{"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#local-main-organization-logo"},"image":{"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/QuiroesenciaGranada","https:\/\/x.com\/quiroesencia","https:\/\/es.pinterest.com\/QuiroesenciaGranada\/","https:\/\/www.instagram.com\/quiroesencia\/"],"description":"Quiroesencia is a wellness center in the heart of Granada, offering sports and relaxation massages specifically designed for muscle recovery, improved circulation, and stress reduction. Our therapists are highly trained in advanced techniques, ensuring effective results, especially for athletes and those requiring more intensive or personalized treatments.","legalName":"Granada Wellnes S.L.","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"ownershipFundingInfo":"https:\/\/quiroesencia.com\/aviso-legal\/","actionableFeedbackPolicy":"https:\/\/quiroesencia.com\/politica-de-privacidad\/","ethicsPolicy":"https:\/\/quiroesencia.com\/normas-generales-de-uso-de-nuestras-instalaciones\/","address":{"@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"37.1796228","longitude":"-3.6021412"},"telephone":["+34621217595"],"contactPoint":{"@type":"ContactPoint","telephone":"+34621217595","email":"info@quiroesencia.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"09:00","closes":"21:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday"],"opens":"11:00","closes":"21:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday"],"opens":"00:00","closes":"00:00"}],"email":"info@quiroesencia.com","areaServed":"Granada, Andaluc\u00eda, Espa\u00f1a","vatID":"B19902097","priceRange":"$$"},{"@type":"Person","@id":"https:\/\/quiroesencia.com\/#\/schema\/person\/817370def1aee748fdd8bd18a18e537e","name":"Julio Cabo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiroesencia.com\/wp-content\/litespeed\/avatar\/d192e5632468721377288ddb37fd4b49.jpg?ver=1786658108","url":"https:\/\/quiroesencia.com\/wp-content\/litespeed\/avatar\/d192e5632468721377288ddb37fd4b49.jpg?ver=1786658108","contentUrl":"https:\/\/quiroesencia.com\/wp-content\/litespeed\/avatar\/d192e5632468721377288ddb37fd4b49.jpg?ver=1786658108","caption":"Julio Cabo"},"sameAs":["https:\/\/x.com\/quiroesencia.info@gmail.com"],"birthDate":"1977-12-17","gender":"hombre","knowsAbout":["masaje","masaje deportivo","masaje thai","osteopatia"],"knowsLanguage":["espa\u00f1ol"],"jobTitle":"manager","worksFor":"Quiroesencia","url":"https:\/\/quiroesencia.com\/en\/author\/julio\/"},{"@type":"PostalAddress","@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#local-main-place-address","streetAddress":"Calle San Jer\u00f3nimo, 48, local","addressLocality":"Granada","postalCode":"18001","addressRegion":"Andalucia","addressCountry":"ES"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiroesencia.com\/masaje-para-molestias-lumbares-y-de-gluteo-sensacion-de-alivio-en-granada\/#local-main-organization-logo","url":"https:\/\/quiroesencia.com\/wp-content\/uploads\/2025\/02\/Estrella-azul-y-blanco-roto_1.webp","contentUrl":"https:\/\/quiroesencia.com\/wp-content\/uploads\/2025\/02\/Estrella-azul-y-blanco-roto_1.webp","width":96,"height":95,"caption":"Quiroesencia"}]},"geo.placename":"Granada","geo.position":{"lat":"37.1796228","long":"-3.6021412"},"geo.region":"Spain"},"_links":{"self":[{"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/posts\/8204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/comments?post=8204"}],"version-history":[{"count":2,"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/posts\/8204\/revisions"}],"predecessor-version":[{"id":8755,"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/posts\/8204\/revisions\/8755"}],"wp:attachment":[{"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/media?parent=8204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/categories?post=8204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiroesencia.com\/en\/wp-json\/wp\/v2\/tags?post=8204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}