Quiroesencia
Yoga, Massage, and Osteopathy Center Granada
Quiroesencia Yoga and Massage Center Granada – Specialized in the integral treatment of the body through yoga, chiromassage, osteopathy and self-care training.
A Personalized and Unique Experience
Quiroesencia Yoga and Massage Center Granada. Our specialty is offering a personalized service in a close and welcoming environment. With our massage treatments, each client who visits us can enjoy the fusion of massage or osteopathy with different techniques according to their needs. As a result we will help you from the first session to feel an improvement in your body. We can also help you customize a change in postural routines, so you can take advantage of your full physical potential. After the sessions, for clients who seek faster improvement, we offer a service of a personal file so that you can remember the guidelines that your therapist has recommended for you. It could include suggestions to prevent or correct dysfunctions and improve your state of well-being in a comfortable and accessible way before problems appear.
We also offer yoga classes, such as group classes or private sessions, which complement the massage sessions. we adjust the tools of yoga, massage and osteopathy to your needs, and we follow up so that the treatments evolve with your progress each time you visit us. At Quiroesencia Granada we help you in your care and assessing changes at a physical, muscular and joint level, to achieve the highest quality in all your sessions. As a result, both your daily and sports routine will be improved.
Over the years we acquire bad postural habits that can lead to injuries. With our work we will help in injury prevention and correcting dysfunctions as a complement to the work of healthcare professionals such as physiotherapy, traumatology, etc.
At Quiroesencia Centro de Yoga y Masaje Granada, we achieve great results in hip work, resolving both low back pain and sciatica as well as other types of ailments because the origin of these types of pain is often difficult to discover and can are difficult to resolve without professional help.
Chiromassage
Chiromassage means 'massage with the hands,' differing from massages that use electrical devices or mechanical instruments as often found in physical therapy clinics. Various techniques are applied depending on the specific objective to be achieved, integrating into traditional massage other styles including Japanese massage, acupressure, Californian massage, or myofascial release among others. This combination makes chiromassage a powerful tool for health care and well-being.
Osteopathy
Osteopathy is a combination of specific techniques that constitutes a therapeutic discipline based on the knowledge of anatomy and physiology of the human body and the tissues and their relationship with dysfunction. These specific techniques were developed over more than a century and enhance the self-regulation mechanisms of the body through the nervous system, circulatory and lymphatic systems.
Yoga
In group classes and individual sessions, we help you relieve body aches, improve your flexibility and strength, and release stress. Above all, you will learn to slow down and connect with yourself. Our specialty is adapting the teachings to the individual needs of the students, so that each yogi who passes through our door can enter a state of well-being and internal tranquility, at their own pace.
comprehensive treatment: yoga + Osteopathy
This personalized treatment arose from seeing the most accelerated and lasting results in our clients that they attended private yoga classes and osteopathy sessions. It consists of personalized work for a minimum of 2 months, adapting the individual therapeutic yoga sessions to the work done in osteopathy sessions based on collaboration between the therapists and a supportive environment for the client. This treatment is very effective for relieve persistent pain, treat postural dysfunction, and improve the use of the body in sport with lasting results.
Philosophy
The search for balance of body and mind and good overall health is our goal.
Full dedication to each person who passes through the door, with personalized treatment and far from crowded studios, is our line of work. Dedicating all the necessary time and using various techniques, in this way we can advise our clients in a very personalized way.
The line of work that characterizes us is to merge chiromassage, deeper sports massage, osteopathy, and yoga with the ultimate aim of sharing with our clients self-care tools. We always adapt our treatment to each person according to their characteristics, goals, and needs.
About us
We are a growing group of yoga, massage and osteopathy professionals. Each therapist on our team has extensive professional training and years of experience in their field. Our team is committed to creating a welcoming and close environment where you can relax and find well-being.
The team is led by Amanda Eron, who is a yoga teacher, therapist and educator, and is bilingual in English and Spanish.
Namaste and I hope to see you soon!
Quiroesencia Yoga, Massage and Osteopathy Center Granada
Quiroesencia Yoga and Massage Center Granada
yoga and meditation
Natural techniques have evolved from the tools our ancestors used, with their origin in nature. We invite you to discover them with us.
Aromatherapy applied in the sessions is, without a doubt, a great ally.
In addition to its sedative and relaxing qualities, we will focus on its effect of cold and heat according to the needs of your body and mood.
Lavender – It is the most widely used essential oil in the world today, but the benefits of lavender were discovered more than 2,500 years ago. Due to its powerful antioxidant, antimicrobial, sedative, calming, and antidepressant properties, lavender oil has many benefits and has been used both cosmetically and therapeutically for centuries.
Lemon – The health benefits of lemon essential oil have been well established scientifically. Lemon is best known for its ability to cleanse toxins from the body, and is widely used to stimulate lymphatic drainage, improve skin and mood, and fight bacteria and fungus.
Orange – Used in aromatherapy, the pleasant aroma of Orange essential oil has a cheerful and stimulating effect, as well as a relaxing and calming effect that helps reduce heart rate. It can not only create a warm environment, but also stimulate the strength and endurance of the immune system and eliminate airborne bacteria.
Cinnamon - Its effect is warm and a great ally to warm up the muscles. Cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and anxiety. Eat excessively.
It comes from the principles of acupuncture and works by stimulating energy channel points to stimulate different areas of the body. It works with acupuncture needles or seeds placed at different points depending on the pathology.
Sports acupuncture begins can be applied in most sports disciplines and has become a highly demanded complementary treatment. Since it allows to reduce recovery time, relieve pain and improve sports performance.
Sports acupuncture is based on the application of needles at specific points on the body to stimulate the nervous system, increase blood circulation and release endorphins, which improve the speed of muscle recovery.
The benefits of sports acupuncture have been shown in various studies, being a safe and effective treatment for injury recovery and pain relief.
If you need more information about this technique, do not hesitate to consult and we will try to answer your questions…
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