Quiroesencia
Book Appointment
Access

Comprehensive Treatment: Osteopathy + Yoga

The combination of osteopathy and yoga is very effective in reaching a state of higher well-being much faster. If you have been in pain for some time, the feeling that something is not going well physically or you simply want to keep track of your physical condition, we help you change your routines, re-educate your posture and the functioning of your body.

In this treatment we will begin by making a personalized plan with you. Your osteopath and your yoga therapist will consult with you about your needs and goals. They will then evaluate you and design an integrated treatment, merging the work in the massage sessions and osteopathy with the private yoga classesTherapists check in with you after each session to continuously monitor and adjust treatments based on your progress.

For an even better result, we have created a personal file with exercises and stretches that can be done at home between sessions to integrate what we have worked on and progress towards lasting and balanced well-being.

Book appointment

The Yang of Osteopathy

We begin the path to well-being

In the first session In osteopathy, your osteopath will perform an initial assessment of your physical condition, observing your posture and mobility, and looking for areas of tension, stiffness or imbalance.

We will begin working with manual techniques from day one. These techniques may include manipulation, stretching, massage and joint mobilization, among others.

Each session will be tailored to your progress, with the goal of helping your body to naturally balance itself. In this process, you will develop greater awareness of how you use your body and improve your postural habits. More specifically, we will focus on achieving better circulation, optimal alignment, greater body balance, and of course, pain relief.

Book appointment

The Yin of Yoga

Peace is breathed!

In private yoga classes, you will have a bilingual teacher who will guide the exercises and practices in coordination with your osteopathy sessions.

You will learn to improve your body awareness, breathing, strength and flexibility based on the approach and techniques applied by your osteopath.

You will learn to stretch correctly and become aware of the state of your body both on the mat and in your daily life. Practices and exercises can also be offered to repeat at home, for those who want to advance even further on their path to well-being. 

Book appointment

Supplementary natural techniques

Natural techniques have their origin in the tools of our ancestors, used for your care today.

We invite you to discover them with us! 

Chromotherapy

Chromotherapy is a technique based on the therapeutic use of colors to balance the energies of the body and mind. Each color has a specific vibrational frequency that influences different aspects of physical, emotional and mental well-being.

During sessions, we use strategically applied light and colors to stimulate specific points on the body, helping to release tension, reduce stress, and promote a sense of overall harmony. This technique can complement other therapies by enhancing the body's natural ability to heal itself.

Reflexology

Reflexology is a manual technique that focuses on stimulating specific points on the feet, hands, and also certain areas of the face and head, known as reflex zones, which correspond to different organs and systems of the body.

By combining precise and targeted massage with acupressure, we seek to unblock tensions, improve circulation and promote the flow of energy throughout the body. We work on reflex points on the face and scalp because it not only relieves physical discomfort, but also has a powerful relaxing effect, helping to release tensions accumulated in the upper body.

This technique can be combined with Chromotherapy, Kobido Facial Massage (in a 90-minute session), or alone, as it promotes a deep state of relaxation and balance.

Kobido Facial Massage

The Kobido facial massage, known as “the natural facelift”, is not just about aesthetics: Kobido combines Japanese deep massage techniques with delicate movements to rejuvenate and revitalize the skin of the face. Beyond its aesthetic effect, Kobido helps improve blood circulation, release facial tension and stimulate collagen production, which gives luminosity and firmness to the skin. 

This massage also has a very relaxing effect on the nervous system, helping to release accumulated stress and promoting overall well-being. It is a perfect technique to complement therapeutic treatments, as it balances both the body and the mind.

Opinions of our clients

David O'Brien
Read more
"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
Read more
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
Read more
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Alex Pennock
Read more
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
Read more
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Maite Lumbier
Read more
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
Read more
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Former
Following
Quiroesencia Yoga and Massage Center Granada
Your well-being in
best hands

Contact information

Schedule:
Monday 17:00 – 20:00

Tuesday – Saturday 9:00 – 14:00 and 17:00 – 20:00

*To make an appointment within 24 hours, or if the service you are looking for is not available, contact us by phone or WhatsApp

Where to find us

Quiroesencia yoga, massage, and osteopathy Granada

C. San Jerónimo, 48, local, Center, 18001 Granada
Google Maps
en_USEN
es_ESES en_USEN
×