Comprehensive Treatment: Osteopathy + Yoga
The combination of osteopathy and yoga is very effective in reaching a state of higher well-being much faster. If you have been in pain for some time, the feeling that something is not going well physically or you simply want to keep track of your physical condition, we help you change your routines, re-educate your posture and the functioning of your body.
In this treatment we will begin by making a personalized planning with you. Your osteopath and yoga therapist will consult with you about your needs and goals. Then they evaluate you and design an integrated treatment, merging the work in massage and osteopathy sessions with private yoga classes. Therapists consult with each other after each session for ongoing follow-up and adjustment of treatments based on your progress.
For an even better result, we have created a personal file with exercises and stretches that can be done at home between sessions to integrate what we have worked on and progress towards lasting and balanced well-being.
With an osteopathy session your osteopathy sessions, your osteopath makes an initial evaluation of your physical condition, looking the structure and function of the body, looking for areas of tension, stiffness or imbalance. You will start working with manual techniques on the first day.
These techniques may include manipulation, stretching, massage, and joint mobilization, among others. Each session will be adapted to your progress in order to help your body balance itself, promoting better circulation, alignment and balance of the body, and of course relieving pain, helping you to become more aware of the use of your body and improving your postural habits in your day to day and in sport.
Peace is breathed!
In private yoga classes, you will have a bilingual teacher who will guide the classes in coordination with your osteopathy sessions. In the classes you are taught to improve your body awareness, your breathing, and your strength and flexibility according to the work you have received from your osteopath.
You will learn to stretch your whole body correctly and become aware of its state on the mat as it is on a day-to-day basis. You can also offer practices and exercises to repeat at home that will help you further on your wellness journey.
supplementary natural techniques
Natural techniques have their origin in the tools of our ancestors, used for your care today. We invite you to discover them with us!
Yoga is an ancient discipline that seeks the union of the body, mind and spirit. In Chiroessence, We invite you to discover a unique yoga experience that will help you find inner balance and harmony in your hectic life.
What Makes Chiroesence Yoga Exceptional?
At Quiroesencia, we are proud to offer yoga classes that go beyond expectations. Here we explain why our classes stand out:
1. Highly Trained Instructors
Our team of yoga instructors are experts in various disciplines and styles of yoga. Each instructor is highly trained to guide you on your wellness journey.
2. Holistic Approach
At Quiroesencia, we believe in the power of yoga to transform not only your body, but also your mind and spirit. Our classes focus on holistic wellness and inner connection.
3. Inspiring Environment
Our facilities have been carefully designed to create an inspiring and serene environment. The calm atmosphere, adequate lighting and peaceful decoration will allow you to fully immerse yourself in your yoga practice.
4. Variety of Classes
We offer a wide variety of yoga classes to suit different skill levels and needs. Whether you're looking for a gentle, relaxing practice or a physical challenge, we have the right class for you.
Benefits of Yoga
The practice of yoga at Quiroesencia offers a series of benefits for your well-being and general health. Some of these benefits include:
- Improved Flexibility: Yoga improves flexibility and mobility, which can relieve muscle pain and tension.
- Stress Reduction: Meditation and conscious breathing in yoga help reduce stress and anxiety.
- Muscle Strengthening: Yoga poses involve the use of muscle groups that are rarely exercised in everyday life, leading to an overall strengthening of the body.
- Inner peace: Yoga encourages inner peace, mental clarity, and emotional balance, contributing to an overall sense of well-being.
Yoga is an ancient practice that offers a path to inner peace, balance and comprehensive health. At Quiroesencia, our exceptional yoga classes, led by expert instructors in an inspiring environment, give you a unique experience. Don't wait any longer to find inner balance and harmony in your life. Discover the benefits of yoga at Quiroesencia and begin your journey towards total well-being. Your body, mind and spirit will thank you.
Hatha Yoga is a traditional form of yoga that forms the basis for many other modern yoga styles. Hatha Yoga is like a beautifully woven tapestry of conscious movement, alignment, breathing and attention to our internal processes, leading us to inner peace. At our boutique studio, we customize this holistic approach to yoga practice so that our Yoga classes in groups and individuals are accessible and inclusive for all practitioners.
Read more in our blog post about Hatha Yoga.
In today's world, where everything happens at a fast pace, physical well-being is the key to a happy and healthy life. One way to achieve this is through sports massage, and at Quiroesencia, we take this experience to a higher level. Our sports massage services are designed to provide you with maximum relaxation, recovery and rejuvenation.
What Makes Chiroesencia Unique?
At Quiroesencia, we understand that not all massages are the same. Our team of highly trained professionals brings a unique touch to the world of sports massage. Here we explain why our services stand out:
1. Personalized Approach
Each person is unique, as are their massage needs. Our therapists take the time to understand your specific requirements, whether you are an athlete looking for muscle recovery or someone looking for relaxation. This personalized approach ensures that you get the most out of your session.
2. Experience in Sports Massage
Our therapists are not only skilled; They are experts in sports massage. They have a deep knowledge of the human body, muscle groups and the specific needs of athletes. This experience allows them to provide targeted treatment that aids in muscle recovery and prevents injuries.
3. Installations in an environment such as Albaicin
Quiroesencia has facilities in an environment such as Albaicin that with its magic creates the perfect atmosphere for your massage. From relaxing music to calming aromas, we've paid attention to every detail to make your experience truly exceptional.
4. Variety of Services
We offer a wide range of massage services, including deep tissue massage, Swedish massage and reflexology. These services can be tailored to meet your unique needs, ensuring that you leave our spa feeling revitalized and refreshed.
The Benefits of Sports Massage
Sports massage offers a multitude of benefits, and at Quiroesencia we make sure you experience them to the fullest. Here we present some of the advantages of our sports massage services:
- Improved Circulation: Sports massage promotes better blood circulation, which helps in the efficient transport of oxygen and nutrients to your muscles.
- Faster Recovery: Whether you are an athlete recovering after an intense training session or someone looking to relieve muscle tension, our sports massage can speed up the healing process.
- Stress Reduction: The relaxing touch of our therapists can help reduce stress and anxiety, leaving you in a state of deep relaxation.
- Flexibility and Range of Motion: Sports massage can improve your flexibility and expand your range of motion, making it a great option for athletes and fitness enthusiasts.
In a world where stress and physical discomfort often take center stage, Quiroesencia's sports massage services are like a breath of fresh air. We offer a unique and personalized experience that goes beyond relaxation and recovery. With a team of experts, facilities in an environment like the Albaicin and a variety of services to choose from, we are your one-stop destination for all your massage needs. Do not wait more; Experience the magic of Quiroesencia sports massages and discover a healthier and happier you.