osteopathy in Granada
Did you know that osteopathy has three different lines of work?
These lines embrace all their techniques to achieve normalization of biomechanics with osteopathy. All the techniques used to release body dysfunctions are very specific and guided by tests that mark the direction of the session differently for each person.
Its three main branches are: Osteopathy Structural, Craniosacral and Visceral. These three lines, accompanied by personalized work, will take us to another level of well-being.
If we seek to improve our posture, this group of techniques will guide us towards postural re-education. As part of a series of sessions, we will teach you self-care techniques, which you can apply in all aspects of your life, such as work and leisure.
discover the Osteopathy in Granada with us in our centers massages in Granada.
With structural osteopathy:
We will correct the malfunctions They appear in the body especially in the muscles and joints.
Dysfunctions appear in most cases due to bad postures prolonged over time. It works with a massage base and normalization of joint movement.
United this line of work with the sports chiromassage, you can reach a normalization of body muscles and the first step for postural reeducation.
We work by carrying out continuous tests to assess the shortened areas. Then you work with specific manipulations to achieve correct joint movement and postural hygiene.
Sometimes, if the biomechanics is modified to its correct state, a rejection of the body is generated that manifests itself in muscle discomfort and fatigue, this is due to the adaptation of the muscles to their new working position.
With visceral osteopathy we work:
The viscera of the body reflexively, releasing the abdominal girdle. This is achieved through the release of the fascia, eliminating pressure on the envelope of the organs, and thus producing their correct use. In this way, visceral reflex work through the nervous system.
As it is a therapy that is performed in a short time depending on each case, it complements very well with craniosacral.
With craniosacral osteopathy:
We focus on the evaluation and treatment of the connection between the skull, spine and sacrum.
This therapy is based on the idea that the Central Nervous System, including the brain and spinal cord, is closely related to the bones, soft tissues and fluids that surround the skull and vertebral column.
Your osteopath will use gentle manual techniques to evaluate and treat mobility and fluid flow around the brain and spine.
The therapist may also work with other soft tissues, such as muscles, fascia, and ligaments, to improve the function and mobility of the central and peripheral nervous system.
Craniosacral osteopathy can be helpful in treating a variety of health problems, such as headaches, migraines, neck and back pain, jaw problems, sleep disorders, balance problems, emotional problems and many others.
supplementary natural techniques
Natural techniques have their origin in the tools of our ancestors, used for your care today. We invite you to discover them with us!
Yoga is an ancient discipline that seeks the union of the body, mind and spirit. In Chiroessence, We invite you to discover a unique yoga experience that will help you find inner balance and harmony in your hectic life.
What Makes Chiroesence Yoga Exceptional?
At Quiroesencia, we are proud to offer yoga classes that go beyond expectations. Here we explain why our classes stand out:
1. Highly Trained Instructors
Our team of yoga instructors are experts in various disciplines and styles of yoga. Each instructor is highly trained to guide you on your wellness journey.
2. Holistic Approach
At Quiroesencia, we believe in the power of yoga to transform not only your body, but also your mind and spirit. Our classes focus on holistic wellness and inner connection.
3. Inspiring Environment
Our facilities have been carefully designed to create an inspiring and serene environment. The calm atmosphere, adequate lighting and peaceful decoration will allow you to fully immerse yourself in your yoga practice.
4. Variety of Classes
We offer a wide variety of yoga classes to suit different skill levels and needs. Whether you're looking for a gentle, relaxing practice or a physical challenge, we have the right class for you.
Benefits of Yoga
The practice of yoga at Quiroesencia offers a series of benefits for your well-being and general health. Some of these benefits include:
- Improved Flexibility: Yoga improves flexibility and mobility, which can relieve muscle pain and tension.
- Stress Reduction: Meditation and conscious breathing in yoga help reduce stress and anxiety.
- Muscle Strengthening: Yoga poses involve the use of muscle groups that are rarely exercised in everyday life, leading to an overall strengthening of the body.
- Inner peace: Yoga encourages inner peace, mental clarity, and emotional balance, contributing to an overall sense of well-being.
Yoga is an ancient practice that offers a path to inner peace, balance and comprehensive health. At Quiroesencia, our exceptional yoga classes, led by expert instructors in an inspiring environment, give you a unique experience. Don't wait any longer to find inner balance and harmony in your life. Discover the benefits of yoga at Quiroesencia and begin your journey towards total well-being. Your body, mind and spirit will thank you.
Hatha Yoga is a traditional form of yoga that forms the basis for many other modern yoga styles. Hatha Yoga is like a beautifully woven tapestry of conscious movement, alignment, breathing and attention to our internal processes, leading us to inner peace. At our boutique studio, we customize this holistic approach to yoga practice so that our Yoga classes in groups and individuals are accessible and inclusive for all practitioners.
Read more in our blog post about Hatha Yoga.
In today's world, where everything happens at a fast pace, physical well-being is the key to a happy and healthy life. One way to achieve this is through sports massage, and at Quiroesencia, we take this experience to a higher level. Our sports massage services are designed to provide you with maximum relaxation, recovery and rejuvenation.
What Makes Chiroesencia Unique?
At Quiroesencia, we understand that not all massages are the same. Our team of highly trained professionals brings a unique touch to the world of sports massage. Here we explain why our services stand out:
1. Personalized Approach
Each person is unique, as are their massage needs. Our therapists take the time to understand your specific requirements, whether you are an athlete looking for muscle recovery or someone looking for relaxation. This personalized approach ensures that you get the most out of your session.
2. Experience in Sports Massage
Our therapists are not only skilled; They are experts in sports massage. They have a deep knowledge of the human body, muscle groups and the specific needs of athletes. This experience allows them to provide targeted treatment that aids in muscle recovery and prevents injuries.
3. Installations in an environment such as Albaicin
Quiroesencia has facilities in an environment such as Albaicin that with its magic creates the perfect atmosphere for your massage. From relaxing music to calming aromas, we've paid attention to every detail to make your experience truly exceptional.
4. Variety of Services
We offer a wide range of massage services, including deep tissue massage, Swedish massage and reflexology. These services can be tailored to meet your unique needs, ensuring that you leave our spa feeling revitalized and refreshed.
The Benefits of Sports Massage
Sports massage offers a multitude of benefits, and at Quiroesencia we make sure you experience them to the fullest. Here we present some of the advantages of our sports massage services:
- Improved Circulation: Sports massage promotes better blood circulation, which helps in the efficient transport of oxygen and nutrients to your muscles.
- Faster Recovery: Whether you are an athlete recovering after an intense training session or someone looking to relieve muscle tension, our sports massage can speed up the healing process.
- Stress Reduction: The relaxing touch of our therapists can help reduce stress and anxiety, leaving you in a state of deep relaxation.
- Flexibility and Range of Motion: Sports massage can improve your flexibility and expand your range of motion, making it a great option for athletes and fitness enthusiasts.
In a world where stress and physical discomfort often take center stage, Quiroesencia's sports massage services are like a breath of fresh air. We offer a unique and personalized experience that goes beyond relaxation and recovery. With a team of experts, facilities in an environment like the Albaicin and a variety of services to choose from, we are your one-stop destination for all your massage needs. Do not wait more; Experience the magic of Quiroesencia sports massages and discover a healthier and happier you.