In group yoga classes, taught bilingually, we adapt the practice to each yogi according to their needs, knowledge, and goals. We do not teach any one style strictly, but rather combine techniques from many styles to develop a mindful yoga practice. We include techniques from Hatha Yoga, Vinyasa Yoga, Raja Yoga, therapeutic yoga, fascial movement, mindfulness, somatic therapy, and more. We focus above all on a practice with mindfulness that leads us to self-knowledge, be it in a relaxing class or one more focused on increasing strength and flexibility. We always move towards a more and more subtle practice, instead of seeking perfection and achieving "difficult" postures. Thus the practice improves mental health and relieves stored tension, both physical and mental.