Yoga classes in Granada
In our yoga classes at Quiroesencia, you can discover a haven of serenity hidden in an alley in the AlbaicÃn. That's ours yoga center and massage center in Granada. With expert instructors and a variety of styles, you will find union between body and mind. Disconnect from stress, practice revitalizing postures, breathing techniques and meditation in the unique environment that is our intimate studio in the AlbaicÃn.
A safe and welcoming space awaits you to nourish your body, mind and spirit. We are waiting for you at Quiroesencia yoga classes. Our inclusive community welcomes everyone who wants to start or continue their journey towards a more balanced and healthy life!Â
It doesn't matter if you are looking for a dynamic, meditative yoga class, or yoga therapy in Granada. In our intimate center, we adapt to your needs to offer you the best possible experience. We offer group classes, courses, and private sessions.
Come and meet our yoga center in Granada
It doesn't matter if you are looking for a dynamic, meditative yoga class, or yoga therapy in Granada. In our intimate center, we adapt to your needs to offer you the best possible experience. We offer group classes, courses, and private sessions.
Contact us to check availability
SCHEDULES
for group classes
Tuesday 9:30 yoga
Thursday 8:00 p.m. candlelight yoga
1 month of yoga (1 class per week)
group classes-
regular group classes
1 loose yoga class (group)
group classes-
regular group classes
1 private yoga session (60 mins)
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therapeutic yoga
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dynamic yoga
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meditative yoga
1 private yoga session (90 mins)
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therapeutic yoga
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dynamic yoga
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meditative yoga
4 private therapeutic yoga sessions
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therapeutic yoga
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dynamic yoga
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meditative yoga
Yoga and wellness center in the center of Granada
Yoga
In the group yoga classes, taught in a bilingual way, we adapt the practice to each yogi according to their needs, knowledge, and goals. We do not teach any one style strictly, but rather combine techniques from many styles to develop a mindful yoga practice. We include techniques from Hatha Yoga, Vinyasa Yoga, Raja Yoga, therapeutic yoga, fascial movement, mindfulness, somatic therapy, and more. We focus above all on one practice with mindfulness that leads us to self-knowledge, be it in a relaxing class or one more focused on increasing strength and flexibility. We always move towards a more and more subtle practice, instead of seeking perfection and achieving "difficult" postures. So practice improves mental health and relieves stored tension, both physical and mental.Â
Meditation
Mindfulness meditation, also known as mindfulness meditationIt is a meditation technique that focuses on paying conscious and non-judgmental attention to the present moment. This practice is based on the idea that by paying attention to the present moment without judging it, we can reduce anxiety, stress and distraction, and cultivate greater mental and emotional clarity. Meditation and mindfulness are supported by research in numerous large universities for providing benefits for Mental health and physics, like stress reduction, improving concentration and decreasing anxiety and depression.
individual sessions
In private sessions, you can choose from several styles of sessions, including therapeutic yoga, dynamic yoga, and meditative yoga.
If you are in pain, are recovering from an injury, or have another major condition, or even want start your way of yoga with a personalized accompaniment, you may benefit from an individual practice. With the accompaniment of a therapeutic yoga teacher, you will have a personal tracking that will help you change your body and mind.
We will start by making a personalized planning to your needs and goals. For a better result you will have access through the personal file to exercises and stretches that will help you progress between sessions.
You can also choose to combine your sessions yoga with osteopathy sessions.
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