Yoga classes in Granada
En nuestras clases de yoga en Quiroesencia, puedes descubrir un refugio de serenidad escondido en el centro de Granada. Ese es nuestro yoga center and massage center in Granada. Con instructores expertos y variedad de estilos, encontrarás unión entre cuerpo y mente. Desconecta del estrés, practica posturas revitalizantes, técnicas de respiración y meditación en el entorno único que es nuestro estudio Ãntimo con aforo de 3 alumnos.
Nuestro espacio seguro y acogedor te espera para nutrir tu cuerpo, mente y espÃritu. Te esperamos en Quiroesencia clases yoga. Nuestra comunidad inclusiva da la bienvenida a todos y todas que quieren comenzar o seguir su viaje hacia una vida más equilibrada y saludable!Â
No importa si buscas una clase de yoga dinámica, meditativa, o yoga terapia en Granada. En nuestro centro Ãntimo, nos adaptamos a tus necesidades para ofrecerte la mejor experiencia posible brindar la atención personalizada que pide la práctica de yoga. Ofrecemos clases semi-privadas, clases privadas, cursos, y asesorÃa postural y de movimiento.
Come and meet our yoga center in Granada
It doesn't matter if you are looking for a dynamic, meditative yoga class, or yoga therapy in Granada. In our intimate center, we adapt to your needs to offer you the best possible experience. We offer group classes, courses, and private sessions.
Contact us to check availability
Schedules
Tuesday 9:30 yoga
Thursday 8:00 p.m. candlelight yoga
Yoga and wellness center
in the center of Granada
Yoga
In the group yoga classes, taught in a bilingual way, we adapt the practice to each yogi according to their needs, knowledge, and goals. We do not teach any one style strictly, but rather combine techniques from many styles to develop a mindful yoga practice. We include techniques from Hatha Yoga, Vinyasa Yoga, Raja Yoga, therapeutic yoga, fascial movement, mindfulness, somatic therapy, and more. We focus above all on one practice with mindfulness that leads us to self-knowledge, be it in a relaxing class or one more focused on increasing strength and flexibility. We always move towards a more and more subtle practice, instead of seeking perfection and achieving "difficult" postures. So practice improves mental health and relieves stored tension, both physical and mental.Â
Meditation
Mindfulness meditation, also known as mindfulness meditationIt is a meditation technique that focuses on paying conscious and non-judgmental attention to the present moment. This practice is based on the idea that by paying attention to the present moment without judging it, we can reduce anxiety, stress and distraction, and cultivate greater mental and emotional clarity. Meditation and mindfulness are supported by research in numerous large universities for providing benefits for Mental health and physics, like stress reduction, improving concentration and decreasing anxiety and depression.Â
individual sessions
In private sessions, you can choose from several styles of sessions, including therapeutic yoga, dynamic yoga, and meditative yoga.
If you are in pain, are recovering from an injury, or have another major condition, or even want start your way of yoga with a personalized accompaniment, you may benefit from an individual practice. With the accompaniment of a therapeutic yoga teacher, you will have a personal tracking that will help you change your body and mind.
We will start by making a personalized planning to your needs and goals. For a better result you will have access through the personal file to exercises and stretches that will help you progress between sessions.
You can also choose to combine your sessions yoga with osteopathy sessions.
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