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Quiroesencia
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Make the most of your session at Quiroesencia

How to make the most of your Chiroesence Session

At Quiroesencia, we value your well-being and want to ensure that you get the most out of each session with us. In this post, we will provide you with useful tips to get the most out of your experience in our wellness and natural therapies room. Whether this is your first contact with us or you are a repeat customer, these tips will help you get the best results.

Our advice:

  • Understand your Goals 

  • Before your session at Quiroesencia, take a moment to reflect on your goals and expectations. What wellness issues do you want to address? What improvements do you expect? Sharing these details with your massage therapist will allow you to personalize your treatment effectively.

  • Maintain Open Communication:

  • During your session, do not hesitate to communicate any feelings, discomforts or questions you may have. Open communication with your massage therapist is essential to ensure your treatment meets your needs and is tailored accordingly.

  • Follow your masseuse's recommendations:

  • After your session, your massage therapist will likely provide you with recommendations, such as exercises or lifestyle changes. It is essential to follow these guidelines to obtain the best long-term results.

  • Follow-up Sessions Program:

  • Osteopathy, chiromassage and natural therapies often require follow-up sessions to achieve sustainable results. Be sure to schedule these sessions according to our team's recommendations.

  • Take care of your General Wellbeing:

  • In addition to the sessions at Chiroesencia, taking care of your general well-being is essential. Maintain a healthy lifestyle, eat well, exercise and get enough sleep to enhance the positive effects of your treatment.

Conclusion:

At Quiroesencia, we are committed to providing you with quality treatment that improves your health and well-being. By following these tips, you can get the most out of each session and achieve the desired results. We hope to see you soon at our clinic.

Can book your massage through our secure payment system or through e-mail, WhatsApp, either phone.

Opinions of our clients

David o'brien
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"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries he had. He wanted to find the root of the problem. I reactivate the disabled or dead muscles, I adjust the vertebrae, the spine and the hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain.I cannot co Stop Julio from any professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
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"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he tells me to see each other, because I'm far away. But I'm new and I can do my job normally in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
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"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain and I get standing without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
alex pennock
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"I booked a session at Chiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
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"I do a lot of sports and flamenco and since I've been with him and he puts everything where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing So, thank you very much!!"
Maite Lumbier
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"I have been suffering from back pain for many years and going from physio to physio. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observe the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
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"I was diagnosed with a microcrack in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. Finding out among my contacts, I got Julio's number and I made an appointment for a massage session. In a couple of sessions I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
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Quiroesencia

Your well-being in the best hands

Contact information

Schedule:
Monday to Thursday - 9 a.m. to 2 p.m. and 5 p.m. to 8 p.m.
Friday - 9 to 14

*to request an appointment within 24 hours, contact by phone or WhatsApp

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Where to find us

Chiroessence yoga, massage, and osteopathy Granada

Albaicin, C. Cascajal, 1

18010 Granada

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