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Chiromassage for the elderly: what to consider

Chiromassage for the elderly

Chiromassage for the elderly: what to consider

Well-being in old age

As we age, our bodies undergo significant changes that can impact our quality of life. However, old age does not have to be synonymous with limitations or constant discomfort. With an appropriate approach to physical care, it is possible to maintain an active and healthy body that allows us to fully enjoy this stage.

can affect our quality of life. However, old age does not have to be synonymous with limitations or constant discomfort. With an appropriate approach to physical care, it is possible to maintain an active and healthy body that allows us to fully enjoy this stage.

Physical care plays an essential role in the well-being of older people. From maintaining mobility and preventing circulatory problems to relieving muscle tension and improving mood, manual therapies such as chiromassage offer multiple benefits for this population.

Chiromassage, a technique that combines therapeutic movements with deep anatomical knowledge, can make a big difference in the daily lives of older people. Through muscle relaxation, pain relief and improved circulation, this practice not only combats physical discomfort, but also provides emotional well-being, promoting active and healthy aging.

Physical care plays an essential role in the well-being of older people. From maintaining mobility and preventing circulatory problems to relieving muscle tension and improving mood, manual therapies such as chiromassage offer multiple benefits for this population.

Chiromassage, a technique that combines therapeutic movements with deep anatomical knowledge, can make a big difference in the daily lives of older people. Through muscle relaxation, pain relief and improved circulation, this practice not only combats physical discomfort, but also provides emotional well-being, promoting active and healthy aging.

Specific benefits of chiromassage in the elderly

Chiromassage is a powerful tool to improve the quality of life of older people. Its benefits extend from the relief of physical discomfort to the improvement of emotional well-being, addressing specific needs that arise with aging.

Relief of muscle and joint pain

With age, muscles and joints can become stiffer and more painful due to conditions such as osteoarthritis, muscle contracture or lack of physical activity. Chiromassage helps reduce these discomforts through specific techniques that relax the muscles and stimulate blood flow in the affected areas.

Kneading and controlled pressure on painful areas helps release accumulated tension, while gentle mobilization can improve the range of joint motion, reducing the feeling of stiffness.

Improves blood and lymphatic circulation

Circulation often slows down in old age, which can cause symptoms such as swelling, cold feet and fluid build-up. Chiromassage, through rhythmic movements and specific drainage, stimulates both venous return and lymphatic flow. This helps eliminate toxins, reduce edema and improve tissue oxygenation.

Stress reduction and improved sleep

In many older people, stress and anxiety can be related to social isolation, health problems or worries about the future. These stresses not only affect their emotional well-being, but also their quality of sleep, leading to insomnia or shallow sleep.

Chiromassage has a powerful relaxing effect that reduces cortisol levels (the stress hormone) and promotes the production of endorphins, generating a feeling of calm and tranquility. In addition, by relaxing the body and mind, it facilitates a deeper and more restful sleep.

Chiromassage is a comprehensive tool for addressing the physical and emotional challenges faced by seniors. From relieving pain to promoting deep relaxation, each session can make a significant difference to their quality of life, helping them stay active, relaxed and balanced both physically and emotionally.

Tips for family members and caregivers

Chiromassage can make a big difference to the wellbeing of older people, but its benefits are enhanced when it is complemented with healthy habits and the support of family and caregivers. Here are some practical tips to maximize the results.

How to complement chiromassage with gentle exercises and stretching

Regular movement is key to maintaining flexibility and strength in later life. Gentle exercises and stretching can help prolong the positive effects of massage therapy by improving circulation, reducing stiffness and strengthening muscles.

  • Suggested exercises: Short walks, water exercises (such as swimming or aquagym) and basic yoga or adapted pilates movements. These activities are low impact and safe for the joints.
  • Simple stretches: For example, stretching the hamstrings (back of the legs) or exercises to relax the neck and shoulders can be done at home with the help of a caregiver, making sure not to force the positions.
  • Frequency: Incorporating 10-15 minutes of exercise daily can make a big difference.

Practical example: After a massage session, a patient with low back stiffness included gentle back stretches that he learned from his caregiver. This helped maintain muscle relaxation between sessions.

The importance of regularity in treatments

Physical well-being is an ongoing process, especially in older age. The benefits of chiromassage are cumulative, so regularity is essential to achieve long-lasting results.

  • Recommended frequency: Depending on the patient's needs, a weekly or biweekly session is usually ideal. For more acute problems, more frequent sessions may be necessary at first, then spaced out as improvement occurs.
  • Establish a routine: Including massage therapy as part of an elderly person's daily life not only improves their physical condition, but also creates a moment of self-care that fosters their emotional well-being.
  • Complement with everyday life: A regular massage routine can be combined with a balanced diet, adequate hydration and social activities to improve overall quality of life.

The role of family members and caregivers is essential to maximize the benefits of chiromassage. By complementing sessions with gentle exercises, stretching and a focus on regularity, it is possible to help older people enjoy a more active and fulfilling life. Consistency and care are the keys to making chiromassage an effective tool in their daily well-being.

Conclusion: Caring for the body and soul in old age

Old age can and should be a time of fulfillment, where body and mind work in harmony to enjoy the fruits of life. Taking care of the body is not just a matter of aesthetics or comfort; it is an act of self-love that allows us to live with more energy, less pain and greater independence.

Chiromassage is presented as a key tool in this process, not only for its physical benefits, such as improved circulation, reduced tension and pain relief, but also for its ability to relax the mind, reduce stress and promote a state of emotional balance. Integrating chiromassage as part of a self-care routine in the elderly can make a big difference in how this stage is experienced.

For this reason, I want to invite you to prioritize self-care and prevention. Listening to your body, taking time for your needs and seeking professional support in manual therapies are essential steps to stay active, healthy and happy. Remember that every small effort in taking care of your well-being today is an investment that translates into quality of life tomorrow.

Let us work together towards full and conscious aging, where taking care of the body and soul is the basis for a healthier and more satisfying life.

Learn more

Opinions of our clients

"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
John Perez★★★★★
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Dolores Mosquera★★★★★
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Ion Mocanu★★★★★
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Alex Pennock★★★★★
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Patricia Rodriguez★★★★★
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Maite Lumbier★★★★★
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Jenny Campos★★★★★

Opinions of our clients

David O'Brien
"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Alex Pennock
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Maite Lumbier
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Quiroesencia Yoga and Massage Center Granada
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Quiroesencia yoga, massage, and osteopathy Granada

C. San Jerónimo, 48, local, Center, 18001 Granada
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