Manual Wellness Techniques in Granada
A natural path to your body's well-being
In Quiroesencia We offer hands-on sessions that combine different wellness traditions. These sessions focus on guiding the body towards a greater sense of balance, ease, and relaxation, within a practice of care and self-care.
Each session begins with a brief conversation which allows us to adapt the work to each person's preferences and availability. The combination of techniques aims accompanied by a feeling of bodily ease, greater perceived mobility, and a more comfortable posture.
As part of a series of sessions we also shared self-care tools which you can apply in your daily life, at work and in your leisure time. Discover our center of massages in Granada.
Three manual work lines
To support well-being from different perspectives, our center offers three lines of manual therapy. If you have a preference, please let us know when you book.
Structural Work
Manual work on tense muscle areas, to accompany a feeling of looseness and greater perceived mobility.
Abdominal Workout
I work gently on the abdominal area, to accompany a general feeling of relaxation in the area.
Craniosacral Work
Very gentle manual techniques on the head, neck and back, to accompany a feeling of calm and deep rest.
Structural Work
With this line of work we focus on muscles, ligaments and connective tissue, guiding the body towards a feeling of greater freedom and comfort in everyday movement.
The structural work accompanies the feeling of muscle tension associated with sustained posture, daily stress, physical activity, or certain sustained movement patterns.
These sessions can be done on an as-needed basis, although many people incorporate them into their self-care routine. That's why we offer session packages.
Abdominal Workout
This line proposes gentle manual work on the abdominal area, accompanying a feeling of looseness in the abdominal girdle through conscious contact with the connective tissue that surrounds and supports the muscles.
The job seeks accompany a feeling of general relaxation in the abdominal area, within a global wellness experience.
It is a session that takes place in a short time and, depending on each case, fits very well combined with craniosacral work, reflexology or structural work.
Craniosacral Work
This line focuses on the connection between the skull, spine, and sacrum through very gentle manual contact, accompanying a a feeling of deep calm and rest.
Through very gentle manual techniques, The treatment focuses on tense areas of the head, neck, and back. The goal is to guide the body towards a feeling of greater rest and comfort.
Craniosacral therapy is a very gentle session that It fits well with people who arrive feeling like they have a heavy head, tense neck or accumulated fatigue.
Rates
50 Minutes
60€ M-F
€75 Saturday
80 Minutes
90€ M-F
€105 Saturday
Bonus 4 sessions
4 sessions of 50 min
(Monday to Friday only)
200€
Book your session
Book from our online catalog or write to us via WhatsApp if you have any questions about which line of work suits you.
The sessions at Quiroesencia are wellness practices, not medical treatments. If you have a medical condition, please consult a qualified healthcare professional.
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