Yoga classes in Granada
Yoga classes in Granada
We have chosen to return to the roots of yoga practice, specializing in teaching yoga in private sessions so we can personalize them to the practitioner's needs that day. Find your inner balance at that time in your life. The essence of our yoga center is to combine the best of ancestral practices and teachings with modern techniques.
We work with all levels of yogis, tailoring our private sessions for beginners to yoga teachers.
After consulting with the practitioner, we can design sessions to release stress and stored tension, to increase energy, to increase concentration, learn to meditate, or to tune into internal sensations and processes.
Yoga classes in Granada
Get to know our yoga center in Granada
Whether you are looking for a dynamic yoga class, a meditative yoga class, a somatic yoga class or a yoga therapy class in Granada, at our intimate centre we adapt to your needs to offer you the best possible experience.
In the Comprehensive Treatment process, we offer postural guidance and re-education through a series of sessions. This process lasts a minimum of two months (eight sessions). It includes osteopathy sessions and customized yoga sessions to improve posture and establish a self-care practice.
At our intimate yoga studio, we offer personalized attention in private and semi-private classes, just as in the origins of yoga teaching. In addition, we offer courses and workshops in different locations throughout Granada and its outskirts.
We look forward to seeing you at Quiroesencia yoga classes. Our inclusive community welcomes everyone who wants to start or continue their journey towards a more balanced and healthy life!
Yoga and wellness center in the center of Granada
Private Yoga Sessions
In private sessions, you can choose from several session styles, including therapeutic yoga, dynamic yoga, and meditative yoga.
If you are in pain, are recovering from an injury, or have another major condition, or even want to start your journey If you are a yoga teacher with personalized support, you may benefit from an individual practice. With the support of a therapeutic yoga teacher, you will have a personal follow-up that will help you change your body and mind.
We'll begin by creating a personalized plan tailored to your needs and goals. For optimal results, you'll have access to exercises and stretches through your personal profile to help you progress between sessions.
You can also choose to Combine your sessions of yoga with osteopathy sessions.
60 Minutes
45€ M-F
60€ S&H
90 Minutes
75€ M-F
90€ S&H
120 Minutes
95€ M-F
€110 SF
– Groups of 1-3 people –
Comprehensive Treatment
The combination of osteopathy and yoga is very effective in reaching a higher state of well-being much more quickly. If you have been in pain for a long time, the feeling that something is not right physically or you want to make a change in your well-being and you are looking for a team to support you, we can help you change your routines, re-educate your posture and the functioning of your body.
He Comprehensive Treatment It includes sessions of osteopathy and yoga, with consultations between professionals to adjust the process to the client's needs and goals. This process usually lasts from 2 months to 1 year.
Meditation and Mindfulness
Mindfulness meditation, also known as mindfulness meditation, is a meditation technique that focuses on paying conscious, non-judgmental attention to the present moment.
This practice is based on the idea that by paying attention to the present moment without judging it, we can reduce anxiety, Meditation and mindfulness are supported by research at numerous leading universities for providing benefits to reduce stress and distraction, and cultivate greater mental and emotional clarity. mental health and physics, like the stress reduction, improved concentration and decreased anxiety and depression.
60 – 90 Minutes
– Groups of 1-3 people –
