I do abdominal massage

The abdomen, the second brain

Many people are surprised when I tell them that the abdomen is like a second brain. It's not just a pretty metaphor: in reality, the digestive system is packed with nerve endings, so complex, that it's known as the enteric nervous systemThis system works semi-independently from the main brain, but is in constant communication with it through the vagus nerve, a highway of signals that connects emotions and digestion and that we will stimulate with the Quiro abdominal massage.

Have you ever felt butterflies in the stomach before an important date, or a knot when you are worriedThese sensations aren't a coincidence. What we feel emotionally is directly reflected in our abdomen. In my practice, I've treated many people who came in with slow digestion, gas, or bloating, but who had actually been accumulating stress or anxiety for weeks.

Our abdomen reacts to emotions. When we're nervous, the body can slow down or alter digestion, causing discomfort that, over time, becomes chronic if left untreated. Therefore, Working the abdominal area with chiromassage not only helps the body, but also the mindRelaxing your stomach is often the first step to unlocking deeper tensions you didn't even know you had.

What is abdominal massage?

He abdominal massage It is a manual technique that focuses on working the entire abdominal area with specific maneuvers to stimulate the functioning of the digestive system, release tension visceral and improve overall well-being of the patient. It's not just a relaxing massage, but a deeper, more conscious intervention that aims to help the body regain its natural balance.

During the sessions, I apply a combination of gentle and rhythmic movements—such as kneading, pressure and friction— tailored to each individual. These movements follow the path of the intestine and are adjusted depending on whether the patient suffers from, for example, constipation, heavy digestion, gas, or even anxiety which manifests itself at the abdominal level.

Unlike a relaxing back or leg massage, abdominal massage requires a more subtle connection with the body. I'm often told, "Julio, it sounds like you're listening to my belly with your hands." And that's true. I learned this sensitivity both during my training in Spain and in Korea, where the Eastern approach taught me to observe the belly not only as a set of organs, but as a an energetic and emotional center.

The goal is not only to make the abdomen “sound less” or to reduce swelling, but also It will function as it should again, without discomfort, without tension and in harmony with the rest of the body..

Benefits of chiromassage on the digestive system

Abdominal massage, when applied regularly and in a personalized way, can provide numerous benefits to the digestive systemOver the years, I've seen people with chronic discomfort improve significantly after just a few well-directed sessions. Here are the most common benefits I see in my office:

Relief from constipation and gas

One of the most immediate effects of abdominal massage is the stimulation of intestinal transitBy following the path of the colon with your hands—from the right side (ascending colon), through the center (transverse colon), and to the left side (descending colon)—we help mobilize intestinal contents.
I remember the case of a patient who had suffered from constipation for years. After three sessions of deep massage and abdominal breathing, she noticed a notable improvement, both in frequency and in the sensation of complete evacuation.

Improved intestinal transit

Not everyone with slow digestion is constipated. Many times there is simply a lack of motility or “digestive laziness”. Massage acts as a mechanical stimulus, which activates the natural movements of the intestine (peristalsis), thus facilitating more efficient digestion.

Reduction of swelling and retention

With gentle, draining maneuvers, it can be release accumulated gas, reduce inflammation, and promote venous and lymphatic return from the abdominal area. This is especially helpful for people whose stomach feels "bloated" or "hard" after eating.

Reduction of stress and anxiety

As we mentioned before, the abdomen is very sensitive to emotional states. Many patients come for digestive issues and end up discovering that abdominal chiropractic massage also helps them. breathe better, sleep more soundly, and feel calmerIn these cases, we combine the massage with diaphragmatic breathing and work on the solar plexus, which calms the nervous system and improves both digestion and mood.

My approach to treating digestive discomfort with chiromassage

When someone comes to the consultation with digestive discomfort—whether bloating, gas, slow digestion, or a feeling of a “knot” in the stomach— I don't just massage the belly.My approach always starts with understanding what is causing this discomfort, and from there, I adapt the treatment to each person. These are the main criteria I take into account:

Listen to the patient (and the abdomen)

The first thing is listen carefully what the patient tells us. Sometimes digestive symptoms have a physical origin, but many times they are related to stress, anxiety or postural habits. Then, when you palpate the abdomen, you can notice if there are any tense, cold, reactive, or congested areas. Every abdomen speaks its own language.

Assess movement and breathing

I observe how the diaphragm moves when breathing, if there is stiffness in the upper abdomen or if the stomach is very blocked. Shallow or tense breathing greatly affects digestion, and often We first work on releasing the diaphragm so that the body recovers its natural rhythm.

State of the nervous system

It is essential to assess whether the patient is in a state of emotional or nervous overloadMany difficult digestions are related to a nervous system on constant alert. In these cases, the objective of massage is rather calm, reconnect and release tension, rather than stimulating.

Postural and visceral balance

As an osteopath, I also take into account whether there is tension in the lumbar region, sacrum, or psoas, which can affect abdominal function. Sometimes, a simple restriction of mobility in the pelvis or lower back can interfere with blood flow and digestive function. Treatment then combines abdominal chiropractic massage with techniques for those areas.

Patient's rhythm and sensitivity

Every body is different. Some people need deeper and more active maneuvers, and some respond better to a gentle, slow touch. I always adapt the intensity and duration of the treatment to the patient's moment and sensitivity. The abdomen is not forced, is accompanied.

There is no single miracle technique, but a global and respectful view of the body, based on listening, observation and experience. The goal is always help the body find its digestive balance naturally.

When is it advisable to go for a consultation?

Many people endure digestive discomfort for months, even years, thinking it's "normal" or that it will pass. But the truth is, We shouldn't get used to living with a swollen, heavy, or painful stomach.The body speaks to us, and the abdomen is one of the areas that most clearly warns us when something is wrong.

These are some situations in which I recommend coming to a consultation to evaluate an abdominal chiromassage treatment:

Slow or heavy digestion: If you notice that you have difficulty digesting, you feel full for hours or you have the sensation that the food “stays”, massage can help you stimulate traffic and ease that burden.

Frequent abdominal bloating: If you end the day with your belly swollen like a balloon, even if you eat light, there may be a problem gas retention, digestive stress or poor visceral mobilityMassage helps release tension and decompress the area.

Chronic or occasional constipation: When the bowel becomes sluggish or blocked, massage can act as a natural impulse, without having to constantly resort to laxatives. Of course, I always rule out more serious medical causes before starting.

Abdominal pain without a clear medical cause: Sometimes medical tests don't detect anything, but the person still has discomfort. In these cases, I usually find muscular or visceral tensions that respond very well to manual treatment.

Emotional stress with physical repercussions: If you are going through a stage of anxiety, nerves or insomnia, and you notice that your stomach is more sensitive or disordered, massage can help you. calm the nervous system and restore digestive balance.

When it is not advisable

There are some situations in which We should not apply abdominal chiromassage, as:

• Active infections in the area (appendicitis, gastroenteritis).
• Pregnancy without medical supervision.
• Complicated abdominal hernias.
• Acute inflammatory processes or recent surgeries.

When in doubt, I always recommend consult your doctor first to ensure that the massage is safe and appropriate in each case.

Tips for taking care of your abdomen at home

In addition to the in-office abdominal Quiro massage, there are many things you can do in your daily life to Improve your digestive well-being and keep your abdomen balancedMassage is a very powerful tool, but when we combine it with good habits, the results are noticeable much faster and last longer.

Here I share the advice I usually give my patients, based on what has worked best in my practice over the years:

Practice abdominal breathing

Many people breathe shallowly, raising their shoulders and not moving their abdomen. This way of breathing keeps the body in a constant state of alertness and It reduces the natural massaging movement that the diaphragm makes on the digestive organs..
Practice a few minutes of this every day deep breathingSit or lie down, place one hand on your chest and the other on your stomach, and make sure that only the hand on your abdomen moves when you inhale. This relaxes the nervous system and improves digestive function.

Give yourself a gentle self-massage after meals

You don't have to be a professional to help out a little at home. Just apply gentle clockwise circular movements, just after eating or when you notice discomfort, you can now help activate intestinal transit and relieve tension.

Eat calmly and consciously

Eating quickly, standing up, or with your phone in your hand is one of the most common mistakes. Try to dedicate real time to your meals: Chew well, sit relaxed and avoid distractionsYour digestive system will thank you, and you'll feel more energetic afterward.

Listen to your body and respect your timing

Don't force yourself to eat when you're not hungry or hold it in when you need to go. Many digestive problems stem from ignoring your body's signals. If you take the time to listen to it, you'll be surprised at how much you can improve.

Move every day

It is not necessary to do intense sports, but it is important keep the body activeWalking, stretching, or doing yoga helps mobilize the organs, improve circulation, and promote easier digestion.

Taking care of your abdomen is taking care of your whole body.

The abdomen is not just another area of the body: it is the center of many vital functions, both physical and emotional. When something isn't right in this area, we feel it immediately—in our digestion, mood, breathing, and even sleep. Therefore, we shouldn't wait for discomfort to become chronic to pay attention to it.

Abdominal massage is a simple, natural and very powerful tool for restore digestive balance, release internal tensions and improve our overall well-beingOver the years, I've seen many people feel lighter, calmer, and more energetic again simply by taking care of this often-forgotten part of the body.

My advice is clear: listen to your bellyIf she complains, if she's tense, if she's not "functioning" as she should, give her space, calm, and attention. And if you need extra help, I'll be here, happy to support you with my hands and experience.