He Kobido massage It is an ancient Japanese technique that literally means “ancient path of beauty”. It was born more than 500 years ago and was part of a ritual exclusive to Japanese empresses and members of the nobility. Its origin is deeply linked to the traditional oriental medicine, where external beauty is considered a reflection of internal balance. The frequency of a Kobido massage depends on each person's personal needs.
Unlike a common facial massage, Kobido works on multiple levels at the same time:
- Deeply stimulates facial muscles, which helps tone and restore firmness.
- Activates blood and lymphatic circulation, improving oxygen and cellular nutrition.
- Releases accumulated tension in the face and neck, which softens expression wrinkles (those we get from frowning or clenching our jaw).
- And the most beautiful thing: generates a very deep state of relaxation, as if we “turned off our brains” for a while.
I always say that The Kobido is like a facelift without a scalpel. But as a reflexologist, I can assure you that many points worked on during massage are also reflex zones: for example, by stimulating the area between the eyebrows, we relax the liver and release accumulated stress, according to Chinese medicine. It's not just beauty: it's health.
In my practice, I've had cases of people who came in with dull, very tight skin, or with signs of bruxism, and after a few Kobido sessions, not only did their appearance improve... they also slept better, had fewer headaches, and felt their face "lighter."
Benefits of Kobido on the skin and nervous system
Kobido massage is not just an aesthetic technique, it is a very powerful therapeutic tool It works on both the physical and emotional levels. We'll discover how often we perform a Kobido massage when we work on our face with precision, rhythm, and gentleness. We achieve effects that go far beyond what's visible in the mirror, and we know how our body responds.
Skin benefits:
Stimulates the production of collagen and elastin
Through quick movements, tapping, and kneading, the deeper layers of the skin are stimulated. This helps maintain the facial's natural firmness and elasticity, something that often begins to be lost after the age of 30.
Improves oxygenation and cellular nutrition
By increasing blood circulation, cells receive more oxygen and nutrients. This is noticeable in the skin: it looks brighter, more even, and has a healthier tone.
Reduces expression wrinkles and fine lines
Many facial lines aren't caused by aging, but rather by accumulated tension. I've worked with people whose foreheads were marked by stress, and after a few sessions, those lines softened noticeably.
Drains toxins and retained fluids
Kobido activates the facial lymphatic system, which reduces puffiness, dark circles, and bags under the eyes. It's ideal after a night of poor sleep or a week of poor nutrition.
Benefits for the nervous system:
Induces deep and sustained relaxation
Many people fall asleep on the table within a few minutes of starting the treatment. And it's no coincidence: massage stimulates the parasympathetic system, which is activated when we are calm.
Reduces anxiety and stress
In my experience, patients with bruxism or neck tension have found Kobido to be enormously relieving. Not only because of the physical contact, but also because of the type of touch we use: enveloping, rhythmic, and constant.
Improves sleep quality
Several people have told me they sleep better the night after a massage. It's as if their body feels "reset," and so does their mind.
Kobido has the special gift of being both aesthetic and healing. The frequency of a Kobido massage depends on several factors; sometimes, with just one session, the person already notices an internal change. Not only do they look fresher, but they also feel more connected to themselves.
Recommended frequency according to the treatment objective
Kobido is not a common massage done once a year before an event. It is a cumulative treatment, that is, The more regular its application, the more lasting and profound the effects will be.But since every face is unique, the ideal frequency depends on the purpose of the treatment and the overall condition of the body and skin.
- For occasional relaxation or general well-being
Recommended frequency: Once a month or every 3 weeks
This approach is ideal for those not looking for a visible aesthetic change, but rather a break for the body and mindKobido, applied in this context, helps release accumulated tension, promotes deep rest, and keeps the skin oxygenated and toned.
Plus, it's a great complement to those who already practice other self-care practices, such as yoga, meditation, or mindful walking.
- For visible aesthetic effect (lifting, wrinkles, luminosity)
Recommended frequency: Once a week for 4 to 6 weeks
Then: Biweekly or monthly maintenance (it will always depend on the skin and specific needs of each person)
This is the most common approach in my practice. If what you are looking for is firm the face, smooth fine lines, restore radiance to the skin or prevent signs of aging, the Kobido needs consistency.
During the first sessions, the facial "muscle memory" is worked on. Just like in a body workout, the facial muscles must receive repeated stimulation to tone and sustain themselves naturally. Then, once the tissues have responded, maintenance can be performed.
- For intensive treatments (bruxism, fluid retention, facial tension)
Recommended frequency: 1 or 2 times a week depending on the case
This is a use therapeutic of Kobido, which goes beyond the aesthetic.
When there is bruxism, jaw tension, stress headaches, or fluid retention in the face (such as bags under the eyes or swelling in the cheekbones), the Kobido can be a tool for deep relief.
The emphasis is placed on lymphatic drainage, unblocking tension points, and relaxing the nervous system. In these cases, I recommend more frequent sessions at first. unzip the system and help the body regain its natural balance.
He Kobido adapts to the body and not the other way aroundIt's not necessary to do too many sessions if you don't need to, but it's also not a good idea to do them too far apart if we want visible results. The important thing is to listen to your body, observe the changes, and adjust the frequency accordingly.
What personal factors influence the ideal frequency?
Although the Kobido massage has general recommendations, the optimal frequency should be adjusted according to the individual reality of each personOver the years, I've learned that two faces of the same age can need completely different things. Let's see why.
Age and hormonal stage
Age does have an influence, yes, but not in a decisive way. How often you get a Kobido massage has a bearing on how there is the hormonal system at that time. For example:
- In women around the age of 40-50 yearsWith premenopausal changes, the skin can become drier, thinner, and lose elasticity. In these cases, Kobido can be a great weekly or biweekly ally to stimulate collagen and prevent sagging.
- In younger people, the approach may be more preventative and relaxing, with monthly sessions.
Skin type and cell regeneration rate
- The skins fine, dry or ripe They benefit from more frequent sessions at the beginning, as they tend to regenerate more slowly.
- The skins thick, greasy or very tense They may need more draining and toning techniques, and sometimes a frequency of once a week is suggested at first.
Stress level and muscle tension
He Stress is the great accelerator of facial agingPeople who clench their jaw a lot, frown, or live in constant alert often accumulate a lot of tension in their faces.
- In these cases, even if the goal is aesthetic, I recommend starting with more frequent sessions (even 2 per week) because the nervous system needs more help to slow down.
Lifestyle habits: diet, hydration and sleep
- If a person drink little water, sleep poorly or have an inflammatory diet, the body may take longer to eliminate toxins.
- In these cases, Kobido helps a lot, but you have to hold it more frequently at first to compensate for the overall imbalance.
I always accompany the treatment with a few tips: drink water after the massage, avoid excess sugar, and get a good night's rest. It all adds up!
Facial care routine
- Those who already have a good routine (cleansing, moisturizing, sun protection) usually notice faster results with fewer sessions.
- On the other hand, those who don't take care of themselves or use inappropriate products need a more intensive approach at first to "reactivate" their skin.
The ideal frequency You don't choose just by looking at the calendar, but by listening to what your body needs at each stage.As a therapist, I always conduct an initial diagnostic session, and from there we create a personalized plan, which can be adjusted over time.
How often is best? Practical conclusions and final tips
After working with so many people and seeing how each body reacts differently, I can say that how often do I get a Kobido massage? there is no single ideal frequency, but there is basic principles that help find the balance between the aesthetic and the therapeutic.
General recommendations:
- For maintenance and relaxation: One session every 3 to 4 weeks is sufficient to keep the skin in good condition and release accumulated tension.
- For clear aesthetic objectives (lifting, firmness, luminosity): Start with 1 session per week for 4 to 6 weeks and then space out according to the results obtained.
- For specific needs (bruxism, migraines, retention): It is recommended to do it once or twice a week at the beginning, with constant monitoring of how the body responds.
Practical tips to get the most out of Kobido:
- Hydrate well before and after the session. This promotes lymphatic drainage and enhances the results.
- Avoid makeup right after the massage. Let your skin breathe for at least a couple of hours.
- Don’t wait until your face is “droopy” to start. Kobido is much more effective as a preventative measure than as an “aesthetic emergency.”
- Complement the massage with gentle routines at home. Even a few minutes of self-massage while applying your daily cream can prolong the effects.
- I chose someone who works from a place of knowledge and sensitivity. Kobido is not a mechanical technique. It's an art transmitted through the hands, breathing, and the therapist's presence.
The best time to start taking care of yourself is nowIt doesn't matter how old you are or what your skin condition is. The Kobido massage is an invitation to look at yourself with more love, to listen to what your face needs, and to connect with your natural beauty from the inside out.
I am convinced, after so many years of practice, that A relaxed face not only looks better... it also feels better.
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