What is Hatha Yoga?

Hatha Yoga is a traditional form of yoga that forms the basis for many other modern yoga styles. Like a beautifully woven tapestry of conscious movement, alignment, breathing and attention to our internal processes, leading us to inner peace.

At our boutique studio, we customize this holistic approach to yoga practice.

To make our group and individual yoga classes accessible and inclusive for all practitioners.

Enjoy the study of Chiroesence in the Albaicín of Granada, Spain, we adapt our classes HathaYoga to offer highly personalized classes.

Our goal is to help our students experience the physical benefits of improved strength and flexibility, while introducing them to the deep aspects of yogic philosophy. Hatha Yoga is an internal journey that invites us to know ourselves better about the body, the mind and our spirit.

In our classes, we explore our limits and learn when to push them and when to respect them. In the end, we leave with more peace, more well-being, and an understanding of how to take better care of ourselves.

Discover various items:

  • Physical postures (Asanas): This discipline involves a series of physical postures and movements that help improve flexibility, strength and balance. These poses are designed to align the body and improve energy flow. They vary in difficulty, so Hatha is accessible to people of all fitness levels.
  • cbreathing control (Pranayama): A key component of Hatha Yoga is pranayama, or breath control. Practitioners learn to regulate breathing to increase vitality and mental concentration. The philosophy behind this is that breathing is intimately connected to our life force, or "prana."
  • Balance and harmony: The name of Hatha Yoga, “hatha”, actually means “strength” in Sanskrit. However, in the context of this practice, it represents the balance of opposing energies within the body. The goal is to achieve balance between the energies of the sun (ha) and the moon (tha), which symbolize the masculine and feminine, active and passive aspects of life.

Besides:

  • Mindfulness (mindfulness) and meditation: it is not just about physical postures; It is also a path to mindfulness and meditation. Through the practice of asanas and pranayama, practitioners prepare their bodies and minds for meditation. The philosophy is that calm and stability of the body and breathing facilitate the concentration of the mind.
  • yoga philosophy: It is firmly rooted in the broader philosophy of yoga, which seeks to unite the individual self (atman) with the universal consciousness (Brahman).

This union, known as "yoga", is achieved through self-discipline, ethical living (yamas and niyamas), physical postures, breath control, meditation and self-realization.

On this journey through yoga practice, we have shared a moment of calm and serenity together.

Yoga is a powerful tool for strengthening the body and mind, and I hope you enjoyed this experience as much as I did.

Remember that yoga is always at your disposal, ready to guide you towards a state of balance and well-being. It doesn't matter if you are a beginner or an experienced yogi.

The essential thing is to find time to connect with yourself through this beautiful discipline.

If you liked this experience, do not hesitate to explore more about yoga and its benefits. Your well-being will thank you! Thank you for sharing this moment of peace and relaxation with me. Namaste!

We offer classes in other styles of yoga, such as therapeutic yoga, Hatha Vinyasa

Contact us for more information about our group and individual classes

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