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Advantages of Sports Massage: Take Care of Your Body and Performance

If you are a person who regularly practices sports, you will be interested to know the advantages of sports massage and why it is a smart choice to maintain your physical well-being and improve your sports performance. At Chiroesencia massage center in Granada, we often work with athletes of all levels, from walkers at the Alhambra to professionals in the sports world.

Reasons to Use Sports Massage

Don't make the mistake of thinking that sports massage is reserved only for elite athletes. If you are a physically active person and enjoy regular exercise, you can also greatly benefit from its many advantages. Even if you do your physical activities carefully, warm up and stretch appropriately. A sports massage can make a difference in your quality of life and well-being.

 

Sports massage in Granada

Improves Blood Circulation: A Boost for Your Body

One of the benefits and advantages of sports massage is its ability to improve blood circulation. The manual therapies used in this type of massage promote the dilation of blood vessels, which facilitates blood flow. This, in turn, speeds up muscle recovery and makes it more efficient.

Increase Flexibility: Stretch Your Limits

Receiving sports massages on a regular basis has a significant impact on the flexibility of your muscles. This is because, through massage, the muscle fibers are stretched and made more ductile. This will not only help you in your sports practice, but it can also reduce the risk of injury.

Optimizes Muscle Recovery: Faster and More Effective

Among others, one of the advantages of sports massage allows body fluids to circulate more efficiently and penetrate the muscle fibers better. This improvement in circulation, combined with greater tissue oxygenation, accelerates muscle recovery after physical effort. As a result, you'll be ready to take on new sporting challenges with less downtime.

Relieve Muscle Pain: A Respite for Your Muscles

Sports massages are known to reduce muscle stress and help eliminate metabolic byproducts that build up during physical activity. This combination of factors, together with greater oxygenation, contributes significantly to reducing the sensation of muscle pain. If you've ever felt sore after an intense workout, sports massage could be your solution.

Promotes Mental and Body Relaxation: Recharge Your Energy

In addition to the physical benefits, sports massage also has a positive impact on mental and body relaxation. By relaxing the muscles and improving tissue oxygenation, a feeling of deep well-being and relaxation is generated that prepares you both mentally and physically for future sporting challenges.

Why Choose Sports Massage and its Variety

It is important to note that not all massages are the same, and sports massage must be performed by a professional expert in the field. These advantages of sports massage ensure that muscle hypertonia is eliminated and the tissues are adequately prepared for physical activity. At Quiroesencia massage center in Granada, we understand the importance of performing sports massage correctly to prevent injuries and promote the well-being of the athlete.

The advantages of sports massage encompass different approaches depending on the objective sought, whether preparing for competition, improving performance or recovering after intense activity. When applied after a competition, the main objective is to relax the muscles, reduce hypertonia and relieve fatigue. This ensures that each muscle group is ready for future physical activities.

Here we detail the benefits of sports massage in our massage center in Granada:

Deep Muscle Relaxation: 
Sports massage helps release built-up tension in muscles, which can reduce the risk of muscle injuries and improve muscle function.
StretchingMuscle Fiber Type: By stretching muscle fibers, sports massage promotes muscle elasticity and range of motion, which is essential for avoiding injuries and improving sports performance.
Improved blood circulation: Increased blood circulation provides muscles, ligaments and tendons with a constant supply of oxygen and nutrients, accelerating tissue recovery and repair.
Relief of Tension in Ligaments and Tendons: Sports massage can also target ligaments and tendons, relieving built-up tension and improving joint stability.
Increased Elasticity of Ligaments: Improves the elasticity of ligaments, which can reduce the risk of sprains and strains.
Improved Coordination and Balance: By relaxing and toning muscles, ligaments and tendons, sports massage can improve coordination and balance, which is essential in many sports.
Greater Body Awareness: Sports massage helps increase awareness of body position, which can improve technique in specific sports and physical activities.
Stress Reduction: Chronic stress can negatively affect muscles and connective tissues. Sports massage helps reduce stress, which benefits the muscular and joint systems.
Faster Recovery: By improving circulation and reducing inflammation, sports massage accelerates muscle recovery and preparation for future workouts.
Chronic Pain Relief: For those who suffer from chronic pain in muscles, ligaments or tendons, sports massage can provide long-term relief.
Promotion of General Wellbeing: Sports massage not only has technical benefits, but also contributes to general well-being and positive mood, which can improve motivation for exercise and physical activity.

Experience the Benefits of Sports Massage in Granada

If you want to experience all the benefits of sports massage on your own body, do not hesitate to contact us. At Quiroesencia Granada, you will be cared for by professional chiromasseurs with experience in the needs of athletes and physically active people.

If you have suffered an injury and are in the recovery process, we invite you to request a no-obligation appointment. We will be happy to help you on your path to recovery and physical well-being.

In conclusion, sports massage is a valuable tool to maintain health and physical performance. Whether you are an elite athlete or simply someone who enjoys exercise, consider integrating sports massage at Quiroesencia, our massage center in Granada, into your routine to take advantage of its many benefits. Your body and mind will thank you. 

Book your sports massage session with us here.

Opinions of our clients

David o'brien
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"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries he had. He wanted to find the root of the problem. I reactivate the disabled or dead muscles, I adjust the vertebrae, the spine and the hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain.I cannot co Stop Julio from any professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
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"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he tells me to see each other, because I'm far away. But I'm new and I can do my job normally in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
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"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain and I get standing without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
alex pennock
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"I booked a session at Chiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
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"I do a lot of sports and flamenco and since I've been with him and he puts everything where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing So, thank you very much!!"
Maite Lumbier
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"I have been suffering from back pain for many years and going from physio to physio. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observe the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
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"I was diagnosed with a microcrack in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. Finding out among my contacts, I got Julio's number and I made an appointment for a massage session. In a couple of sessions I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
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Quiroesencia

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Schedule:
Monday to Thursday - 9 a.m. to 2 p.m. and 5 p.m. to 8 p.m.
Friday - 9 to 14

*to request an appointment within 24 hours, contact by phone or WhatsApp

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Chiroessence yoga, massage, and osteopathy Granada

Albaicin, C. Cascajal, 1

18010 Granada

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