Meditation to face change with serenity
Change is a constant in life. Although we often try to resist or deny it, […]
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Return to routine with well-being: your September plan
September: The Month of Conscious Reset September has an air of renewal. Although the calendar
Return to routine with well-being: your September plan Keep reading »
Self-massage techniques to return to work without tension
Returning to work without stress: Is it possible to take care of yourself from day one? Returning to work
Self-massage techniques to return to work without tension Keep reading »
How to combine aromatherapy and meditation
What is aromatherapy and how it connects with our emotions There is something deeply human in
How to combine aromatherapy and meditation Keep reading »
Craniosacral massage: harmonizes your nervous system
What is craniosacral massage and why can it transform your health?
Craniosacral massage: harmonizes your nervous system Keep reading »
The role of touch in stress management
What is chronic stress and how does it affect us? We live with a full schedule,
The role of touch in stress management Keep reading »
Diaphragmatic Breathing: Reduce Your Stress
What is diaphragmatic breathing and why is it so powerful? Breathing is an act
Diaphragmatic Breathing: Reduce Your Stress Keep reading »
Hot stone massage: physical and emotional benefits
What is hot stone massage? Hot stone massage is a technique
Hot stone massage: physical and emotional benefits Keep reading »
How to prepare your space for a deep meditation session
The Importance of Physical Space in Deep Meditation Although we often think of meditation as
How to prepare your space for a deep meditation session Keep reading »
Yoga and meditation: emotional management
The link between body, mind and emotions When we talk about emotional management, we often
Yoga and meditation: emotional management Keep reading »
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