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Category: Personal self-care

Couples massage, strengthens the bond with your partner

couples massage

Hello, welcome back to our blog. Today we are going to discuss couples massage, what are the most important aspects to achieve the best results when choosing this type of massage. What is a couples massage? A couples massage is a shared wellness experience, where two people, usually in a […]

Self-care is not about being alone

accompanied self-care

Self-Care Isn’t About Being Alone In today’s fast-paced world, self-care has become a crucial component of not only maintaining physical health, but also fostering emotional, social, and spiritual well-being. Despite its growing relevance, there is still a common misunderstanding that self-care is a vital part of […]

Basic Stretches

In the hectic daily routine, we often neglect the importance of keeping our body in optimal condition. Basic stretches are an invaluable tool for improving flexibility and preventing injuries. In this blog post, we will explore the importance of incorporating basic stretches into your daily routine and how these simple exercises can make a […]

Discover the charm of connecting through the senses

Connect with the senses

The art of connecting through the senses: a sensory journey towards authenticity Everyday life often immerses us in a constant frenzy, making us forget the importance of connecting with ourselves and our environment. In this article, we will explore how experiences such as relaxing massages, captivating aromas of the Albaicín and magical sunsets can […]

Aromatherapy: Activate the senses and elevate your well-being

aromatherapy

Aromatherapy is an ancient practice that uses essential oils from plants to promote physical and emotional well-being. Essential oils are concentrated substances that contain the aromatic compounds of plants. They can be used in various ways, such as: History of aromatherapy The origins of aromatherapy date back […]

Discover the differences between yoga and pilates

Differences between yoga and pilates

Very good! We welcome you to the Quiroesencia blog. Today we are going to discuss the differences between Yoga and Pilates, two widely practiced disciplines that have aspects in common, although of course, they also differ in others. Here I want to present the difference between both practices so that my potential students know the benefits they have […]

Benefits of Sports Massage for Basketball Players

basketball sports massage

Basketball, a high-intensity challenge, demands comprehensive preparation to maximize team performance. In this scenario, Sports Massage emerges as a key ally, offering benefits that transcend mere relaxation. Let’s see how this practice becomes an essential component for the success of players and their teams. Sports Massage: […]

What is mindfulness yoga?

yoga mindfulness

Mindfulness meditation is a powerful tool that can be integrated into a yoga session in a variety of ways. At Quiroesencia’s yoga classes in Granada, we create an environment where practitioners can look inward and focus on what they need that day, rather than achieving a perfect posture. […]

Self-Care Guide

chiroesence self-care

Self-Care Guide at Quiroesencia: Take care of your body and mind Discover the secret of comprehensive self-care Welcome to the Quiroesencia self-care guide, your wellness refuge where body and mind meet in harmony. Here we merge the effectiveness of sports massage with the serenity of yoga and deep relaxation, offering you tools to […]

Opinions of our clients

"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem.He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
John Perez★★★★★
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Dolores Mosquera★★★★★
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Ion Mocanu★★★★★
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Alex Pennock★★★★★
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Patricia Rodriguez★★★★★
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Maite Lumbier★★★★★
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Jenny Campos★★★★★

Opinions of our clients

David O'Brien
"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem.He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Alex Pennock
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Maite Lumbier
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Quiroesencia Yoga and Massage Center Granada
Your well-being in
best hands

Contact information

Schedule:
Monday 17:00 – 20:00

Tuesday – Saturday 9:00 – 14:00 and 17:00 – 20:00

*To book an appointment within 24 hours, or if the service you are looking for is not available, please contact us by phone or WhatsApp

Where to find us

Quiroesencia yoga, massage, and osteopathy Granada

C. San Jerónimo, 48, local, Center, 18001 Granada
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