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Quiroesencia
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Yoga and Meditation Workshop for the Spring Equinox!

Yoga and Meditation Workshop

You are invited to a spring equinox celebration! It will be a special yoga class on Wednesday March 20Ā from 18:00 to 20:00 to celebrate the transition between winter and spring. We will practice yoga in a balanced way to start this new season focused and clear. The class will be bilingual and multilevel, according to the needs of the participants, as always. It will be in the San Miguel Bajo room in theĀ Albaicin.

The return of the light in yoga
The return of the light in yoga

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We will begin with fluid movements to warm up and connect with the body. This way of moving will also help us slow down and focus our mind on the present moment. It will be similar to Mindful YogaĀ which we practice every week in our group classes. Afterwards we will explore static postures to find the balance between the head and the body, between the earth and the sky, between the stillness of winter and the movement of spring.

At the end of the practice, we will do a long guided relaxation, followed by a gentle guided meditation. We will also set an intention for this upcoming season and participate in a ritual to seal the intention that each has chosen.

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After our yoga practice, we will enjoy tea, snacks and conversation in the studio. Above all, we will enjoy sharing space and time in this beautiful moment of transition.

(Please let us know if you have any food allergies or intolerances ā€“ we are an inclusive community!)

This Yoga and Meditation workshop for the Spring Equinox will be ā‚¬35 (ā‚¬25 for current students).

Reserve your place by contactingĀ Contact AmandaĀ to quiroesencia@gmail.com. Space is limited to 6 yogis and yoginis.

We are looking forward to celebrating the beginning of spring together!

NamastƩ,

Amanda

Creating an intention for the new season
More about yoga and meditation classes

Opinions of our clients

David o'brien
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"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries he had. He wanted to find the root of the problem. I reactivate the disabled or dead muscles, I adjust the vertebrae, the spine and the hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain.I cannot co Stop Julio from any professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
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"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he tells me to see each other, because I'm far away. But I'm new and I can do my job normally in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
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"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain and I get standing without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
alex pennock
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"I booked a session at Chiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
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"I do a lot of sports and flamenco and since I've been with him and he puts everything where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing So, thank you very much!!"
Maite Lumbier
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"I have been suffering from back pain for many years and going from physio to physio. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observe the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
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"I was diagnosed with a microcrack in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. Finding out among my contacts, I got Julio's number and I made an appointment for a massage session. In a couple of sessions I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
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Quiroesencia

Your well-being in the best hands

Contact information

Schedule:
Monday to Thursday - 9 a.m. to 2 p.m. and 5 p.m. to 8 p.m.
Friday - 9 to 14

*to request an appointment within 24 hours, contact by phone or WhatsApp

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Where to find us

Chiroessence yoga, massage, and osteopathy Granada

Albaicin, C. Cascajal, 1

18010 Granada

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