Yoga classes in Granada
Yoga classes in Granada
We have chosen to return to the roots of yoga practice, specializing in teaching yoga in private sessions so we can personalize them to what the practitioner needs that day. Find your inner balance, at that time of your life. The essence of our yoga center and massage center in Granada is to combine the best of ancestral practices and teachings with modern techniques.
We work with all levels of yogis, tailoring our private sessions for beginners to yoga teachers.
After consulting with the practitioner, we can design sessions to release stress and stored tension, to increase energy, to increase concentration, learn to meditate, or to tune into internal sensations and processes.
Additionally, we can tailor the practice to relieve chronic pain or accommodate other conditions that require individualized attention, in conjunction with consultation with the osteopathic team.
Yoga classes in Granada
Get to know our yoga center in Granada
Whether you are looking for a dynamic yoga class, a meditative yoga class, a somatic yoga class or a yoga therapy class in Granada, at our intimate centre we adapt to your needs to offer you the best possible experience.
In the Comprehensive Treatment process, we offer postural counseling and re-education through a series of sessions. This process lasts a minimum of 2 months (8 sessions). It includes osteopathy sessions and customized yoga sessions to improve posture, relieve chronic pain, and create a self-care practice.
At our intimate yoga studio, we offer personalized attention in private and semi-private classes, just as in the origins of yoga teaching. In addition, we offer courses and workshops in different locations throughout Granada and its outskirts.
We look forward to seeing you at Quiroesencia yoga classes. Our inclusive community welcomes everyone who wants to start or continue their journey towards a more balanced and healthy life!
Yoga and wellness center in the center of Granada
Private Yoga Sessions
In private sessions, you can choose from several styles of sessions, including therapeutic yoga, dynamic yoga, and meditative yoga.
If you are in pain, are recovering from an injury, or have another major condition, or even want to start your journey If you are a yoga teacher with personalized support, you may benefit from an individual practice. With the support of a therapeutic yoga teacher, you will have a personal follow-up that will help you change your body and mind.
We will start by creating a personalized plan for your needs and goals. For better results, you will have access to exercises and stretches through your personal file that will help you progress between sessions.
You can also choose to Combine your sessions of yoga with osteopathy sessions.
60 Minutes
45€ M-F
55€ S&H
90 Minutes
60€ M-F
70€ S&H
120 Minutes
80€ M-F
90€ S&H
– Groups of 1-3 people –
Comprehensive Treatment
The combination of osteopathy and yoga is very effective in reaching a higher state of well-being much more quickly. If you have been in pain for a long time, the feeling that something is not right physically or you want to make a change in your well-being and you are looking for a team to support you, we can help you change your routines, re-educate your posture and the functioning of your body.
He Comprehensive Treatment It includes sessions of osteopathy and yoga, with consultations between professionals to adjust the process to the client's needs and goals. This process usually lasts from 2 months to 1 year.
Meditation and Mindfulness
Mindfulness meditation, also known as mindfulness meditation, is a meditation technique that focuses on paying conscious, non-judgmental attention to the present moment.
This practice is based on the idea that by paying attention to the present moment without judging it, we can reduce anxiety, stress and distraction, and cultivate greater mental and emotional clarity. Meditation and mindfulness are supported by research at numerous major universities to provide benefits for mental health and physics, like the stress reduction, improved concentration and decreased anxiety and depression.
60 Minutes
45€ M-F
55€ S&H
90 Minutes
60€ M-F
70€ S&H
120 Minutes
80€ M-F
90€ S&H
– Groups of 1-3 people –
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