Stress and Self-Care
Self-massage techniques to return to work without tension
Self-massage, breathing and movement techniques to return to work calmly and without carrying the day's tensions.
Yoga and Meditation
How to Combine Aromatherapy and Meditation: A Step-by-Step Guide
A step-by-step guide to combining aromatherapy and meditation at home. Which essential oils to use, how to apply them, and techniques for a transformative session. Quiroesencia Granada.
Yoga and Meditation
Walking Meditation: Connect Mind and Body Step by Step
Walking meditation: how to connect body and mind step by step, a simple mindful practice to slow down.
Muscle and Postural Relief
Plantar Fasciitis Stretches: A Guide to Pain Relief
What is plantar fasciitis? Plantar fasciitis is one of the most common causes.
Stress and Self-Care
Preparation before a yoga class
Simple tips to prepare your body and mind before a yoga class and make the most of each pose and breath.
Massage and Wellness
5 Things You Should Do Before Your Massage (and 3 to Avoid)
Is this your first time, or do you want to get the most out of your massage? Discover the 5 key steps to prepare properly before a session and the 3 most common mistakes that reduce its effect. Quiroesencia Guide.
First time at Quiroesencia?
We explain step by step what happens in your first session and help you choose your massage.
Self-Care Tips
Use of essential oils in massage
How essential oils are used in massage: aromas that accompany each session for a more immersive wellness experience.
Self-Care Tips
Massage and Nighttime Rest: What a Session Can Do for Your Sleep
It's not that you're not sleepy, it's that you can't fall asleep. What usually gets in the way of rest, what a massage session offers, when to book it so you'll notice the difference that night, and five things you can do today.
Self-Care Tips
Gentle yoga in later life.
Gentle Yoga in Maturity: Mindful Movement as Care in Maturity
Self-Care Tips
Daily Yoga: How to Establish a Consistent Practice
The Power of Consistency in Yoga: "Daily Yoga and Consistent Practice" Yoga
Self-Care Tips
Abdominal Massage: A Wellness Session for an Area That Is Almost Never Cared For
Abdominal massage is a wellness session for an area that's often neglected. What are the typical benefits, how can the session be tailored to each individual, and when is it best to avoid it?.
Self-Care Tips
Chromotherapy: How Color Changes the Experience of a Session
What chromotherapy really is and what it isn't: why light changes how a session feels, the colors we use in the room and what you can replicate at home tonight.
Self-Care Tips
Massage and the Sensation of Body Well-being — Complete Guide | Quiroesencia
A complete guide to massage and the feeling of bodily well-being: the signs to listen for, what people describe after a session, the manual techniques used, and the daily habits that accompany that feeling of lightness.
Self-Care Tips
Why do we teach "Insight Meditation" instead of Vipassana?
I have studied meditation since I was 19, and at this point in my life
Self-Care Tips
Aromatherapy: Activate the senses and elevate your well-being
A complete guide to aromatherapy: what it is, where it comes from, how to integrate it into your daily life, and the aromatic profile, uses, and precautions of the eight most popular essential oils.
Massage and Wellness
Connecting through the Senses — Sensory Wellbeing in Granada
Connect through your senses in Granada: massage, aromas of the Albaicín, sunsets, and small sensory rituals to enhance your daily well-being. Quiroesencia, in the heart of Granada.
Self-Care Tips
Benefits of Massage for Cycling
You get off the bike and your legs feel different: your quadriceps and lower back are strained after hours of pedaling. Where does the body feel the strain during cycling, and what kind of workout is best depending on the situation.
Self-Care Tips
Differences between yoga and Pilates: find out which practice is best for you
Hello! Welcome to the Quiroesencia blog. Differences between yoga and Pilates: