Seasonal Massage: Mood in Times of Change
Why do changes in season affect our mood? Have you noticed […]
Seasonal Massage: Mood in Times of Change Keep reading »
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Self-Care in Autumn and Taking Care of Your Well-Being
What changes in our bodies during autumn and why does it matter? Autumn is
Self-Care in Autumn and Taking Care of Your Well-Being Keep reading »
Yoga and emotions: transform seasonal change into inner balance
The link between climate and emotion When we talk about Yoga and emotions, we usually
Yoga and emotions: transform seasonal change into inner balance Keep reading »
Energizing breaths for gray days
When the body shuts down: why you need energizing breaths There are days when
Energizing breaths for gray days Keep reading »
Meditation to face change with serenity
Change is a constant in life. Although we often try to resist or deny it,
Meditation to face change with serenity Keep reading »
Jet lag massage: regaining balance after traveling
Traveling is one of the most enriching experiences that exist: getting to know new places, cultures, flavors,
Jet lag massage: regaining balance after traveling Keep reading »
Relaxing massage: back tension after vacation
Why does your back hurt after the holidays? September marks the return to work.
Relaxing massage: back tension after vacation Keep reading »
Return to routine with well-being: your September plan
September: The Month of Conscious Reset September has an air of renewal. Although the calendar
Return to routine with well-being: your September plan Keep reading »
Self-massage techniques to return to work without tension
Returning to work without stress: Is it possible to take care of yourself from day one? Returning to work
Self-massage techniques to return to work without tension Keep reading »
Tips for Resuming Your Yoga Practice After Summer
Why is it so common to give up yoga in the summer? Summer transforms our routine.
Tips for Resuming Your Yoga Practice After Summer Keep reading »
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