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Lymphatic drainage

Lymphatic Drainage: Cupping Techniques

In recent years, cupping massage has been increasingly used to activate lymphatic drainage due to its potential benefits for

Differences between yoga and pilates

Discover the differences between yoga and pilates

Very good! We welcome you to the Quiroesencia blog. Today we are going to discuss the differences between Yoga and Pilates, two widely practiced disciplines that

December offer give health give massage

December offer: buy a 4-session voucher and we'll give you 1 more!

December offer: a free massage with your voucher! This month we want you to take advantage of massage more. Even better if you have run out

basic stretches

Basic Stretches: Learn to Take Care of Yourself with This Daily Routine

In the hectic daily routine, we often neglect the importance of keeping our body in optimal condition. Basic stretches are an invaluable tool for

anti-cellulite massage

Share your Unique Experience in Chiroesence!

Welcome to Quiroesencia! We are excited to have shared special moments with you and now we want to hear your opinions. We value you very much as customers and we trust

reduce stress

Relaxing Massage to reduce Stress

We live in an era marked by the constant pressure and demands of daily life. Stress, in its various forms, has become

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