Quiroesencia
Book Appointment
Access

Beginner Meditators: Meditation Techniques

meditation beginners

More advanced meditation techniques for beginner meditators

 

Personal transformation through Vipassana practice

Regular Vipassana practice can lead to profound personal transformation; beginning meditators will find greater understanding of the mind and greater inner peace by observing reality as it is.

Learn why massages are essential for well-being.

Discovering Insight Meditation

We also studied Insight Meditation with some meditation teachers from other parts of the world, such as England and the United States. This style is based on Vipassana meditation, but its teachings have been adapted for Western culture. This system is based on the observation of the mind and experience to reach even higher levels of self-knowledge and equanimity.

Explore the 'Note Taking' meditation technique.

Key Insight Meditation Techniques

Mindfulness of Breathing

In Insight Meditation, as in traditional Vipassana, this technique involves paying attention to your breathing. Observe your breathing naturally, without trying to control it, and notice how the air comes in and out. Breathing awareness is a fundamental practice for developing concentration.

Observation of Body Sensations

As in Vipassana, observe the sensations in the body. If you are beginner meditators, we will begin by exploring sensations of heat, cold, pressure, tingling or other physical sensations. Observe these sensations without judging, simply observing their presence and change.

Observation of Thoughts and Emotions

In Insight Meditation, you are encouraged to observe thoughts and emotions as they arise in the mind. This involves becoming aware of thought patterns and emotional reactions without identifying with them.

Meditation on the Breadth of Consciousness

This technique involves expanding attention to include all experiences present in consciousness at a given moment. This can include sounds, body sensations, thoughts and emotions. It is about maintaining an open and receptive consciousness to everything that arises.

Meditation on Authenticity

Michael Taft also emphasizes the importance of being authentic in meditation. Instead of forcing a specific attitude or state of mind, it is about observing the mind and emotions as they are in the present moment, without judgment or resistance.

Meditation on Non-Duality

This technique involves exploring the nature of duality and separation in experience. It invites you to investigate the relationship between the observer and the observed, seeking unity and interconnection rather than duality.

Open Presence Meditation

Instead of focusing on a specific object, this technique focuses on open presence, where there is no particular point of focus. It is about being aware of everything that arises in experience, without preference for any particular object of attention.

Practical guide to learning meditation and mindfulness.

Meditation on Radical Acceptance

This technique involves practicing radical acceptance of all experiences, whether pleasant or unpleasant. It is about opening to the totality of experience without resistance.

Meditation on Liberation from Identification

This technique focuses on observing how you identify with your thoughts, emotions and beliefs. As you become aware of these identifications, you can free yourself from them and experience greater freedom and mental clarity.

Meditation on Clarity and Luminous Consciousness

Some forms of Insight Meditation explore the nature of consciousness itself, investigating the clarity and luminosity inherent to the mind.

Integrate mindfulness as the basis of your meditation.

The Detailed Approach to Insight Meditation

These techniques are part of the Insight Meditation approach, which is the most detailed and specific meditation and self-knowledge system we have studied.

Your first step towards a profound change in your well-being.

You can book your massage through our secure payment system or via email, WhatsApp, or telephone.

Learn more

Opinions of our clients

"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
John Perez★★★★★
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Dolores Mosquera★★★★★
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Ion Mocanu★★★★★
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Alex Pennock★★★★★
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Patricia Rodriguez★★★★★
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Maite Lumbier★★★★★
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Jenny Campos★★★★★

Opinions of our clients

David O'Brien
"I found out about Julio through a friend who lives in Granada and after talking to him a bit about my injuries, he recommended that I travel to Granada to spend time with Julio. At that time, I had already been out of work for almost 2 years, due to injuries. I had chronic tendonitis in both elbows, an unexplained problem in the neck area that caused balance and head movement problems and last year I had surgery on both shoulders for subacromial decompression. I traveled from Ireland and spent 4 months in Granada with Julio. Julio was the first professional who did not want to treat the injuries I had. He wanted to find the root of the problem. He reactivated the disabled or dead muscles, he adjusted my vertebrae, spine and hip. He uses a mixture of precision and strength in his massages which produced absolutely incredible results.He gave me a comprehensive exercise program to maintain this progression and educated me on the relationship between pain and the source of that pain. I cannot compare Julio to any other professional because there is no one who does what he can do. It's like having an osteopath, physical therapist, chiropractor, massage therapist, acupuncturist in one. Since I returned to Ireland, I have spoken to Julio many times via video, each time he teaches me new self-care techniques. I'm back to work. I continue to manage injuries with what Julio taught me and now I have my life to live. Without the chronic pain. This is all thanks to Julio."
Dolores Mosquera
"I had severe neck and back pain but the results of the treatment have been great, it's a pity that I can't follow the time guidelines that he recommends for sessions because I don't live in Granada. But I feel like new and I can do my job in the hospitality industry. I thank you because before it was impossible for me to live without pain."
Ion Mocanu
"Like many others, I found Julio through a friend of mine who has been suffering from back pain and has had great results. I work as a nurse. My job involves lifting often overweight patients. At times this job brought me many back problems. Until I met Julio, I didn't think there was another way to solve my problem other than traditional medicine. After a few sessions with him, I already feel better. Many times I arrive with back pain but I am back on my feet without pain after the session. I couldn't be more grateful to have met this person. Thank you very much Julio. An eternally grateful patient."
Alex Pennock
"I booked a session at Quiroesencia on the recommendation of a friend. He helped me recover from a herniated disc in my lower back after others had failed. Not only that, over more than half a dozen sessions he also identified and solved other problems that were the result of my back injury or prevented me from healing properly. He has guided me through exercises and practices to prevent my problems from returning. Two years later I am still much better than when I started and I have Quiroesencia to thank for that."
Patricia Rodriguez
"I do a lot of sports and flamenco and since I've been with Quiroesencia, everything is back where it should be. I've noticed a great improvement, muscle recovery is faster, my body responds better, I notice how my body position changes, and the pain is decreasing. So, thank you very much!!"
Maite Lumbier
"I have been suffering from back pain for many years and going from physical therapist to physical therapist. It was a relief for me to find Julio because my back has improved a lot. He does not focus solely on the muscle in the painful area specifically, but rather understands the body as a whole and observes the different areas of the body (legs, hips, collarbones, etc.) that can cause that pain. I am very happy with his work."
Jenny Campos
"I was diagnosed with a microfracture in the coccyx and coccydynia (inflammation in the coccyx area). I could not sit down from the pain and the solution that the doctors gave me was surgical intervention or infiltration. After asking around, I got Julio's number and I made an appointment for a massage session. In a couple of sessions, I began to feel great relief in the affected area and after a while I could sit down and the pain subsided until it disappeared. There is no better feeling than not feeling pain. I feel very happy."
Quiroesencia Yoga and Massage Center Granada
Your well-being in
best hands

Contact information

Schedule:
Monday 17:00 – 20:00

Tuesday – Saturday 9:00 – 14:00 and 17:00 – 20:00

*To book an appointment within 24 hours, or if the service you are looking for is not available, please contact us by phone or WhatsApp

Where to find us

Quiroesencia yoga, massage, and osteopathy Granada

C. San Jerónimo, 48, local, Center, 18001 Granada
Google Maps
en_USEN
es_ESES en_USEN
×