In the days leading up to and during menstruation, many women feel their bodies change rhythm: discomfort, fatigue, a feeling of heaviness in the abdominal area or back, and even increased irritability or low mood appear. relaxing massage It can be a helpful way to relax during those days, like a break dedicated to self-care. It is not medical care: for very intense discomfort or cycle irregularities, always consult your gynecologist.
Why do I feel like getting a massage these days?
Rather than seeking a specific effect, the gentle massage of the lower back, sacrum, and lower abdomen provides a feeling of calm, warmth, and relaxation precisely when the body needs it. Many women describe a pleasant sense of comfort and a feeling of having slowed down after the session. Every body is different, and every month is different too, so we experience it as a form of care, not a cure.
Work areas and session type
The most valued areas these days are the lumbar region, sacrum and lower abdomen. The movements are slow, circular, and apply gentle pressure. During the first few days of your cycle, direct and intense pressure on the abdomen is avoided, and everything is adapted to how you feel. If you prefer, the session can focus on your back and lower back, leaving the abdomen out.
When is the best time?
The premenstrual phase The days leading up to menstruation are when a massage is most appreciated, helping you feel more relaxed and at peace during those days. Even during the first few days, if discomfort persists, a gentle massage in the lower back and sacrum provides relief and comfort. Many women incorporate it into their monthly self-care routine.
What is a Quiroesencia session like?
We begin by listening to you: how you feel that day, which areas feel most tense, and what you'd prefer to avoid. From there, we adapt the rhythm, pressure, and areas. The session lasts 50 or 80 minutes, takes place on a massage table with oil in a softly lit environment, and we always reserve an additional 10 minutes for you to feel welcome and for a relaxed closing. If you're looking for a more extended break, it can be arranged as a [missing information - likely a specific program or program]. relaxing massage full body with special attention to that area.
Care that accompanies at home
In addition to the session, there are small habits that many women find comforting these days: local heat (a hot water bottle on the lower back or abdomen), rest whatever your body asks for, keep yourself hydrated and something of smooth movement such as walking or gentle stretching. These are wellness resources, not medical advice: if you have any concerns, your healthcare professional is best qualified to advise you.
Frequently Asked Questions
Can I get a massage while on my period?
Yes, that's perfectly normal. We simply adjust the areas and pressure to how you feel that day. If you prefer to leave the abdomen out, that's no problem either.
Does it replace what my doctor has told me?
Under no circumstances. It is a complementary wellness resource. For severe discomfort, changes in your cycle, or any health concerns, your gynecologist or a qualified healthcare professional is your primary resource.
Where are you located and how do I make a reservation?
In Granada city center, at 48 San Jerónimo Street. You can book online through our website. Relaxing massage in Granada or write to us via WhatsApp if you prefer to confirm availability beforehand.
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If your menstrual cycle takes its toll on you every month, massage can become part of your self-care routine. At Quiroesencia, we tailor each session to your current needs and what your body requires. Check out our relaxing massage sessions in Granada.
The relaxing massage we offer at Quiroesencia is a wellness and relaxation practice. It is not medical care and in no way replaces the advice, assessment, or treatment of a qualified healthcare professional. For severe discomfort, irregular periods, or any health concerns, consult your gynecologist or other qualified healthcare professional.
