Daily Yoga: How to Establish a Consistent Practice
The Power of Consistency in Yoga: «Daily Yoga and Consistent Practice» Yoga […]
Daily Yoga: How to Establish a Consistent Practice Keep reading »
Why we teach “Insight Meditation” instead of Vipassana
I have studied meditation since I was 19, and at this point in my life
Why we teach “Insight Meditation” instead of Vipassana Keep reading »
Differences between yoga and Pilates: find out which practice is best for you
Hello! Welcome to the Quiroesencia blog. Differences between yoga and Pilates:
Differences between yoga and Pilates: find out which practice is best for you Keep reading »
Hatha Yoga: The Basis of Modern Practices
Hatha Yoga is a traditional form of yoga that forms the basis of many styles
Hatha Yoga: The Basis of Modern Practices Keep reading »
Yoga History: Discover its Roots and Traditions
History and origin of yoga: from its roots in India to its current practice
Yoga History: Discover its Roots and Traditions Keep reading »
Learn Meditation and Mindfulness
Meditating well isn't about avoiding distractions; it's about returning to the present moment. Here's what typically changes with practice, eight specific mindfulness meditation techniques, and what not to expect from them.
Learn Meditation and Mindfulness Keep reading »
Yoga for Head Tension
That pressure that starts at the back of the neck and rises to the temples doesn't appear out of nowhere. Two helpful breaths, a sequence of neck and shoulder postures, and three habits that add up.
Yoga for Head Tension Keep reading »
Mindfulness Yoga: Presence, Breath and Calm
You do the poses, but your mind is elsewhere. Mindfulness yoga is about showing up: what it is, the four tools it uses, what changes with practice, and what not to expect from it.
Mindfulness Yoga: Presence, Breath and Calm Keep reading »
Yoga in the Office: Five Poses from Your Chair
Hours spent sitting, eyes glued to the screen, and your body pays the price without you having made any effort. Five yoga poses you can do from your chair, without changing your clothes or leaving the office.
Yoga in the Office: Five Poses from Your Chair Keep reading »