Sleeping well isn't just about resting your body, but also about quieting your mind. Yoga offers a simple nighttime routine that many people find very helpful in facilitating the transition to sleep.
Why can yoga complement a good night's sleep?
Evening yoga can promote a calming response in the nervous system, contributing to a greater sense of relaxation and readiness for rest. Unlike other, more intense forms of exercise, restorative yoga encourages the body to release tension gradually. If you have chronic sleep difficulties, consult your doctor to determine the cause.
Basic nighttime routine
Begin with 5 minutes of diaphragmatic breathing while lying down. Move into Supta Baddha Konasana—lying with the soles of your feet together—for 3 minutes. Continue with Viparita Karani—legs up the wall—for 5 minutes. Finish with Savasana for at least 5 minutes with mindful breathing. The entire routine can be done in bed or on a mat next to it.
